Wake Up and Get It Done
Introduction: This Is Not Just an Article
This is a wake-up call.
Every day, millions of people open their eyes in the morning…
And then close their dreams again.
They say:
- “Tomorrow I will start.”
- “I’m not ready yet.”
- “I don’t feel motivated.”
Days become months.
Months become years.
And life quietly passes.
This article is not here to motivate you for 10 minutes.
It is here to change how you think forever.
If you read this till the end, you will not be the same person.
The Truth Nobody Tells You About Motivation
Let’s be honest.
Motivation is fake.
Science says motivation comes after action, not before it.
Your brain releases dopamine when you move, not when you wait.
Waiting to “feel motivated” is like waiting for your phone to charge without plugging it in.
Successful people don’t wake up inspired every day.
They wake up committed.
They act tired.
They act scared.
They act confused.
But they act.
Wake Up: Most People Are Not Lazy — They Are Asleep
You are not lazy.
You are asleep.
Asleep to your potential.
Asleep to your time.
Asleep to how fast life is moving.
Every human has the same 24 hours.
But awareness decides everything.
When you wake up mentally, you start asking:
- “What am I really doing with my life?”
- “Why am I still here?”
- “Why do I keep repeating the same year?”
Painful questions…
But powerful ones.
Awareness is the first step of every real change.
The Hidden Cost of Doing Nothing
Doing nothing feels safe.
But it is the most dangerous decision.
Science calls it regret psychology.
People don’t regret failing.
They regret not trying.
Every day you delay:
- Your confidence gets weaker
- Your self-respect goes down
- Your dreams feel more impossible
Your brain learns one thing:
“I am someone who quits.”
And identity is powerful.
Get It Done: Action Rewires the Brain
Here’s something amazing.
Neuroscience proves that action changes the brain.
When you do hard things:
- New neural pathways are created
- Mental strength increases
- Fear response reduces
You don’t become confident then act.
You act — and confidence is born.
Even small action matters:
- One page
- One workout
- One call
- One honest hour of work
Momentum starts quietly…
Then becomes unstoppable.
Discipline Is Self-Love, Not Punishment
People think discipline is harsh.
It’s not.
Discipline is saying:
“I care about my future self.”
Discipline means:
- Showing up when emotions say no
- Keeping promises to yourself
- Respecting your own potential
Motivation comes and goes.
Discipline stays.
And discipline builds freedom.
Why Your Mind Resists Growth
Your brain is designed to protect you, not grow you.
It loves:
- Comfort
- Familiar patterns
- Easy pleasure
Growth feels dangerous to the brain.
That’s why resistance appears:
- Laziness
- Fear
- Overthinking
But here’s the secret:
Resistance is proof you are on the right path.
Destroy These Excuses Forever
“I Don’t Have Time”
You have time.
You just give it to things that don’t build your future.
“I’m Not Ready”
No one is ever ready.
Readiness is a result of action.
“I’ll Start Tomorrow”
Tomorrow is the most dangerous word in the human language.
Start now.
Start messy.
Start scared.
Relentless Execution Changes Everything
Winners are not special.
They are consistent.
They show up when nobody is watching.
They do boring work.
They repeat simple actions daily.
Execution beats intelligence.
Execution beats talent.
Execution beats luck.
Life rewards those who finish.
After Reading This, You Have a Choice
You can close this article…
And go back to old habits.
Or…
You can decide:
“Today, I change.”
Not everything.
Just one action.
One step is enough to start a revolution inside you.
Final Words: Read This Slowly
You are not late.
You are not broken.
You are not incapable.
You are powerful — but power requires movement.
Stop waiting for the perfect moment.
Stop asking for motivation.
Wake up.
Stand up.
And get it done.
The world does not need more dreamers.
It needs doers.
Wake Up and Heal Your Life
A simple guide for body, mind, and soul — for all humans
Before You Read
This article is not about religion vs religion.
This is about human beings.
Pain does not ask your religion.
Stress does not ask your language.
Depression does not ask your passport.
Healing should also be for everyone.
1. Spiritual Solutions (For Every Human Soul)
Every human has three needs:
- Meaning
- Peace
- Direction
Spirituality gives all three.
Silence heals the nervous system.
Prayer slows the heart rate.
Gratitude rewires the brain.
Science now agrees with what spirituality always said:
A calm soul creates a healthy life.
You don’t need to be perfect.
You just need to connect.
2. Quranic Solutions (Very Simple)
The Quran is not only a book to read.
It is a book to live.
Key Quranic Healing Principles:
- Sabr (Patience) – reduces anxiety
- Tawakkul (Trust in Allah) – removes fear
- Shukar (Gratitude) – increases happiness
Allah says:
“Verily, in the remembrance of Allah do hearts find rest.”
Simple practice:
- Read 1 page daily
- Say SubhanAllah, Alhamdulillah, Allahu Akbar slowly
- Make dua like a friend talking to a friend
No pressure.
Just sincerity.
3. Solutions from Other Religious Books (Respectfully)
Truth appears in many forms.
Bible:
- Forgiveness heals emotional wounds
- Love reduces stress hormones
Bhagavad Gita:
- Do your duty without attachment
- Focus on action, not results
Buddhism:
- Awareness removes suffering
- Mindfulness calms the mind
Message is same:
Control the mind, and life becomes light.
4. Motivational Books (Islamic & Foreign)
Islamic Books:
- Purification of the Heart – Imam Ghazali
- Don’t Be Sad – Aaidh al-Qarni
These teach:
- Hope
- Meaning
- Emotional strength
Foreign Books:
- Atomic Habits – small actions change life
- The Power of Now – live in present
- Man’s Search for Meaning – purpose heals pain
All books say one thing:
Change starts inside.
5. Sunnah & Nutrition (Very Simple Science)
Prophet Muhammad ﷺ taught balance.
Sunnah Nutrition:
- Eat less
- Stop before full
- Dates, honey, olives, black seed
Modern nutrition doctors agree:
- Gut health = mental health
- Sugar increases anxiety
- Fasting resets hormones
Simple Plan:
- 2 meals a day
- More water
- Fruits, vegetables, protein
- Avoid late-night eating
Food is not just fuel.
Food is medicine.
6. World-Famous Nutrition Doctors’ Basic Rules
(Used safely, no extreme dieting)
- Eat natural food
- Walk daily
- Sleep before midnight
- Reduce processed sugar
No fancy diet needed.
Consistency heals.
7. Color Therapy (Very Easy)
Colors affect the brain.
- Blue → calm, peace
- Green → healing, balance
- Yellow → confidence
- White → clarity
Use:
- Clothes
- Room light
- Wallpapers
Your eyes send signals to your brain.
8. Stone Healing Therapy (With Balance)
Some cultures believe stones affect energy.
- Amethyst → calm mind
- Rose quartz → emotional healing
- Black stone → grounding
Important note:
Stones are support, not replacement for effort or prayer.
Faith + action = power.
9. Silva Method (Advanced Mind Training)
Silva method teaches:
- Alpha brain state
- Visualization
- Positive suggestion
Simple practice:
- Close eyes
- Breathe slowly
- Imagine success clearly
- Feel it real
Brain does not know imagination vs reality.
10. NLP (Neuro-Linguistic Programming)
Words change emotions.
Emotions change actions.
Instead of:
- “I can’t” → say “I’m learning”
- “I’m weak” → say “I’m growing”
Your brain listens to your words.
Speak kindly to yourself.
11. Meditation Plans (Simple for All Faiths)
Daily 10-Min Plan:
- Sit straight
- Breathe slowly
- Focus on breath or a word
- Let thoughts pass
No force.
No judgment.
Peace comes naturally.
12. Yoga (Gentle & Safe)
Yoga is not religion.
It is body alignment + breathing.
Benefits:
- Reduces stress
- Improves sleep
- Calms nervous system
Simple poses:
- Child pose
- Mountain pose
- Slow stretching
Listen to your body.
13. Mantras for All Faiths
Mantras are focus tools.
- Islamic: HasbiAllahu la ilaha illa Huwa
- Christian: Lord, give me peace
- Universal: I am calm, I am safe
Repetition creates peace.
Strong Conclusion
By Shoaib Nasir
You don’t need to change your religion.
You don’t need to change your identity.
You only need to heal your inside.
Pain is not your enemy.
It is your teacher.
God, science, and wisdom all agree on one thing:
A peaceful mind creates a powerful life.
Wake up gently.
Heal daily.
Act slowly but surely.
And remember:
You were never weak.
You were just tired.
Now breathe…
And begin again.
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