📑 Master Guide: Pain, Growth & Success (by Shoaib Nasir)
1. Pain, Growth, and Success – Simple Explanation
- What pain is
- How pain leads to growth
- How growth brings success
2. Relation Between Pain, Growth, and Success
- Why pain is the root of growth
- How struggle makes us strong
- Real-life connection between suffering and success
3. How Mind, Body, Soul, and Heart Work in Pain
- Effect of pain on the mind
- Effect of pain on the body
- Effect of pain on the soul
- Effect of pain on the heart
4. Examples of Leaders, Sufis, and Messengers of God
- How they faced pain with courage
- Example of Imam Hussain (A.S.) and his sacrifice
5. Quranic Views on Pain & Healing
- 10 Quranic verses (Arabic + English + Urdu meaning)
- 99 Names of Allah that help in pain
- How to recite them for relief
6. Teachings of Prophet Muhammad (S.A.W.)
- His guidance about pain, patience, and strength
- Duas for pain relief
7. Relation Between Diet and Pain
- How food affects pain
- Foods that heal inflammation
- Foods that make pain worse
8. Other Religions’ Views About Pain
- Christianity
- Buddhism
- Hinduism
- Comparison with Islam
9. World Famous Nutritionists’ Teachings
- Names of doctors
- 7-day diet plan for pain management
10. Teachings of Famous Physiologists
- How body responds to pain
- Doctors’ views on mind-body connection
11. Motivational Books About Pain, Growth & Success
- Names of books
- What lessons they teach
12. Acupressure Points for Pain Relief
- Simple points on body
- How to press them
- What they help with
13. Natural Herbs, Massage, Homeopathy, and Medicines
- Best herbs (turmeric, ginger, clove, etc.)
- Massage therapy types
- Common homeopathic medicines
- Medical salts (Paracetamol, Ibuprofen, etc.)
14. NLP (Neuro-Linguistic Programming) & Pain
- How language affects pain
- Positive self-talk
- 7-day NLP program
15. Silva Method of Advanced Meditation
- What is the Silva method
- How it helps pain, growth, success
- 7-day Silva meditation program
- Ready-made meditation script
16. Yoga, Diet, Meditation, and Mantras
- How yoga helps pain
- Yoga Satvik diet
- Healing mantras
- 7-day yoga + meditation program
17. Strong Conclusion by Shoaib Nasir
- Pain is not enemy, it is teacher
- Pain → Growth → Success
- Call to humanity: transform pain into power
1. Pain
- What is pain?
Pain is the feeling we get when something hurts us. It can be in the body (like when you fall and get hurt) or in the heart/mind (like when someone leaves you, you fail, or you feel lonely). - Why do we feel pain?
Pain shows us that something is wrong. It is like a teacher. When life is difficult, pain makes us stronger and gives us lessons. - Example:
If you fail an exam, you feel sad (pain). But this pain tells you that you need to study harder.
2. Growth
- What is growth?
Growth means becoming a better person than before. It’s not just about getting taller or older. Real growth happens inside your mind, heart, and character. - How do we grow?
We grow when we learn from pain, when we don’t give up, and when we keep trying even if life is hard. Growth is slow, but step by step, you change into a stronger version of yourself. - Example:
At first, you cannot ride a bicycle. You fall many times (pain). But after practice, you learn to balance. That is growth.
3. Success
- What is success?
Success means achieving something you really want after working hard for it. It can be big or small. For some people, success is becoming rich. For others, success is having peace, good health, or a happy family. - How do we get success?
Success comes after pain and growth. If you don’t quit when things are hard, and you learn from your struggles, success will come. - Example:
A student studies every day, fails sometimes, learns from mistakes (pain), keeps improving (growth), and finally passes with good marks. That is success.
Simple Life Connection
- Pain → Growth → Success
First you feel pain, then you learn and grow, and finally you achieve success.
Without pain, there is no growth. Without growth, there is no success.
👉 So remember:
Pain is not the end. Pain is the beginning of growth. And growth is the path to success. 🌱✨
🌟 Relation Between Pain, Growth, and Success
1. Pain is the Starting Point
- Pain comes first in life.
- Pain can be failure, loss, rejection, hard work, or struggle.
- It feels bad, but it wakes us up. Pain pushes us to change.
- Without pain, we would stay in the same place and never try to improve.
👉 Example: A student fails in exams (pain). This makes him realize he must study harder.
2. Growth Comes From Pain
- Pain teaches lessons.
- When we don’t give up after pain, we start growing.
- Growth means becoming wiser, stronger, more skilled, and more patient.
- Pain is like the fire, and growth is like gold shaped in that fire.
👉 Example: The same student now studies daily, learns discipline, and becomes more focused. That is growth.
3. Success is the Result of Growth
- After pain and growth, success comes as the reward.
- Success is not just money or fame; it is reaching your goals and feeling proud.
- True success feels sweeter when you remember the pain you faced.
👉 Example: The student who failed before now passes with high marks. The pain pushed him to grow, and growth gave him success.
🔗 How They Are Connected
- Pain → Growth → Success
- Pain is the seed. Growth is the plant. Success is the fruit.
- If you skip pain, there will be no growth. Without growth, there can be no real success.
🌱 Simple Life Truth
- Pain makes you stronger.
- Growth makes you better.
- Success makes you proud.
They are like steps of a ladder. First, you step on pain, then you climb with growth, and finally you reach success at the top.
🌟 How Mind, Body, Soul, and Heart Work in Pain
1. The Body in Pain
- The body feels pain first.
- If you cut your finger, break a bone, or get sick, your body sends signals to the brain saying, “Something is wrong.”
- You feel tired, weak, or hurt.
- Physical pain makes it hard to sleep, eat, or move normally.
👉 Example: When you fall, your knee hurts. That is your body telling you to rest and heal.
2. The Mind in Pain
- The mind is the place of thoughts.
- When you are in pain (physical or emotional), the mind starts thinking a lot.
- Sometimes it makes pain worse by worrying, overthinking, or imagining the worst.
- But the mind can also be strong — it can give courage, hope, and solutions.
👉 Example: When someone fails an exam, the mind feels sad and may think, “I am not good enough.” But with positive thinking, the mind can say, “I will try again and do better.”
3. The Heart in Pain
- The heart is not just for pumping blood — it is also where feelings live (like love, sadness, joy).
- In pain, the heart feels heavy. It may feel broken, lonely, or weak.
- Emotional pain (like losing someone or being betrayed) hurts the heart deeply.
- But the heart also heals with time, love, and kindness.
👉 Example: When a friend leaves you, your heart feels broken. But later, new friendships can heal that pain.
4. The Soul in Pain
- The soul is the deepest part of us — the part that connects to peace, purpose, and faith.
- When the body, mind, and heart are in pain, the soul whispers, “This pain will pass. You are stronger than this.”
- The soul gives us meaning, teaches us patience, and keeps us connected to hope or God.
- Soul pain happens when we feel empty or without purpose, but healing comes when we rediscover meaning in life.
👉 Example: A person who loses everything may feel broken, but their soul helps them rise again with hope and faith.
5. How They All Work Together in Pain
- Body shows pain through sickness, injury, or tiredness.
- Mind feels pain through thoughts and worries.
- Heart feels pain through emotions and feelings.
- Soul feels pain through emptiness but also gives healing strength.
All parts are connected:
- If the body hurts, the mind may also become sad.
- If the heart is broken, the body may feel weak.
- If the soul is strong, it can give peace to the heart and courage to the mind.
🌱 Simple Life Truth
Pain touches every part of us — body, mind, heart, and soul.
But healing also comes through all of them:
- The body heals with rest and care.
- The mind heals with positive thoughts.
- The heart heals with love and time.
- The soul heals with faith, hope, and purpose.
🌟 Pain in the Lives of Great Leaders, Sufis, and Messengers
1. Why They Faced Pain
- Pain is not always a punishment.
- For prophets, sufis, and leaders, pain was a test from God.
- It made them strong, pure, patient, and an example for people.
- Through pain, they taught others faith, courage, sacrifice, and love.
2. Prophets and Messengers of God
- Prophet Muhammad (PBUH): He lost his parents as a child, faced hunger, battles, insults, and rejection. Still, he showed mercy and patience.
- Prophet Musa (Moses A.S.): Faced Pharaoh’s cruelty, but stayed strong to free his people.
- Prophet Isa (Jesus A.S.): Faced betrayal and suffering, but still preached peace and love.
- Prophet Ayyub (Job A.S.): Lost wealth, health, and children, but never lost faith in God.
👉 Their pain showed us that faith is stronger than suffering.
3. Sufis and Saints
- Sufis lived simple lives, often poor, hungry, and rejected by rulers.
- They faced pain with patience because they believed love of God is greater than worldly comfort.
- Example: Hazrat Data Ganj Bakhsh, Hazrat Rumi, Hazrat Rabia Basri — they all accepted pain as a path to spiritual growth.
4. Hazrat Imam Hussain (A.S.)
- Hazrat Imam Hussain, the grandson of Prophet Muhammad (PBUH), faced one of the greatest pains in history.
- At Karbala, he and his family were denied water for days.
- He saw his children, family, and companions suffer and die.
- Still, he did not bow down to injustice or accept the rule of a tyrant (Yazid).
- His sacrifice was not for power, but to protect truth, justice, and Islam.
👉 His pain became a lesson for the whole world:
- Stand for truth, even if you are few.
- Do not fear pain when you are right.
- Real success is faith, not worldly victory.
5. The Message of Their Pain
- Pain is part of the journey of great people.
- Their pain was not weakness — it was strength.
- Through pain, they showed patience, courage, and trust in God.
- Today, we remember them not for luxury, but for the sacrifices they made.
🌱 Simple Life Truth
- Pain is the price of greatness.
- Prophets, sufis, and leaders teach us:
- Be patient in pain.
- Stand with truth, even if you suffer.
- Pain ends, but honor, truth, and faith last forever.
📖 10 Quranic Verses About Pain, Patience, and Tests
1. Surah Al-Baqarah (2:155)
Arabic:
وَلَنَبْلُوَنَّكُمْ بِشَيْءٍ مِّنَ الْخَوْفِ وَالْجُوعِ وَنَقْصٍ مِّنَ الْأَمْوَالِ وَالْأَنفُسِ وَالثَّمَرَاتِ ۗ وَبَشِّرِ الصَّابِرِينَ
English:
We will surely test you with fear, hunger, loss of wealth, lives, and fruits. But give good news to those who are patient.
2. Surah Al-Baqarah (2:153)
Arabic:
يَا أَيُّهَا الَّذِينَ آمَنُوا اسْتَعِينُوا بِالصَّبْرِ وَالصَّلَاةِ ۚ إِنَّ اللَّهَ مَعَ الصَّابِرِينَ
English:
O believers! Seek help through patience and prayer. Surely, Allah is with those who are patient.
3. Surah Al-Baqarah (2:286)
Arabic:
لَا يُكَلِّفُ اللَّهُ نَفْسًا إِلَّا وُسْعَهَا
English:
Allah does not burden a soul beyond what it can bear.
4. Surah Az-Zumar (39:10)
Arabic:
إِنَّمَا يُوَفَّى الصَّابِرُونَ أَجْرَهُم بِغَيْرِ حِسَابٍ
English:
Surely, those who are patient will be given their reward without limit.
5. Surah Hud (11:115)
Arabic:
وَاصْبِرْ فَإِنَّ اللَّهَ لَا يُضِيعُ أَجْرَ الْمُحْسِنِينَ
English:
Be patient, for Allah does not waste the reward of the good-doers.
6. Surah At-Taghabun (64:11)
Arabic:
مَّا أَصَابَ مِن مُّصِيبَةٍ إِلَّا بِإِذْنِ اللَّهِ ۗ وَمَن يُؤْمِن بِاللَّهِ يَهْدِ قَلْبَهُ
English:
No disaster strikes except by Allah’s permission. And whoever believes in Allah, He guides their heart.
7. Surah Al-‘Ankabut (29:2-3)
Arabic:
أَحَسِبَ النَّاسُ أَن يُتْرَكُوا أَن يَقُولُوا آمَنَّا وَهُمْ لَا يُفْتَنُونَ
English:
Do people think they will be left alone just because they say, “We believe,” and they will not be tested?
8. Surah Al-Anfal (8:46)
Arabic:
وَاصْبِرُوا ۚ إِنَّ اللَّهَ مَعَ الصَّابِرِينَ
English:
Be patient. Surely, Allah is with those who are patient.
9. Surah Al-Asr (103:3)
Arabic:
إِلَّا الَّذِينَ آمَنُوا وَعَمِلُوا الصَّالِحَاتِ وَتَوَاصَوْا بِالْحَقِّ وَتَوَاصَوْا بِالصَّبْرِ
English:
Except those who believe, do good deeds, encourage truth, and encourage patience.
10. Surah At-Talaq (65:2-3)
Arabic:
وَمَن يَتَّقِ اللَّهَ يَجْعَل لَّهُ مَخْرَجًا وَيَرْزُقْهُ مِنْ حَيْثُ لَا يَحْتَسِبُ
English:
Whoever fears Allah, He will make a way out for them and provide from where they could never imagine.
🌟 99 Names of Allah (Asma-ul-Husna)
The beautiful names of Allah give us hope, comfort, and strength in pain. Some names especially helpful in hard times:
- Ar-Rahman (الرحمن): The Most Compassionate
- Ar-Raheem (الرحيم): The Most Merciful
- As-Salam (السلام): The Giver of Peace
- Al-Mu’min (المؤمن): The Giver of Safety and Faith
- Al-Jabbar (الجبار): The One Who mends broken hearts
- Al-Ghaffar (الغفار): The Great Forgiver
- Ar-Razzaq (الرزاق): The Provider
- Al-Wadud (الودود): The Most Loving
- As-Saboor (الصبور): The Most Patient
- Ash-Shafi (الشافي): The Healer
(All 99 names can be read, but these bring special comfort during pain.)
🧭 How to Recite the Names in Pain
- After prayers or in the morning/night – repeat them slowly, like “Ya Saboor” (O Patient One), “Ya Rahman” (O Most Compassionate).
- Understand the meaning – don’t just say, also feel the meaning in your heart. Example: When you say “Ya Shafi,” believe Allah is the true healer.
- Make dua with the names – for example:
- “Ya Saboor, give me patience.”
- “Ya Shafi, give me healing.”
- “Ya Salam, give me peace.”
- Repeat daily – even if just 10–100 times each. Consistency gives peace and builds trust in Allah.
- Combine with Quranic verses – read a verse about patience, then call upon Allah by His name.
🌱 Simple Truth:
The Quran teaches that pain is a test, not a punishment. Allah’s names remind us that He is Merciful, Loving, Patient, and a Healer. If we keep patience and remember Him, pain becomes lighter and reward becomes greater.
🌟 Teachings of Prophet Muhammad ﷺ About Pain and Patience
1. Pain is a Way of Forgiveness
The Prophet ﷺ said that whenever a believer feels pain – whether it is sickness, sadness, or worry – Allah uses it to forgive sins. Even a small prick of a thorn becomes a source of reward if you are patient.
👉 Lesson: Your pain is not wasted. It is washing away sins and bringing you closer to Allah.
2. Patience is Half of Faith
The Prophet ﷺ taught that patience (sabr) is one of the greatest qualities of a believer. He said:
“No one is given a gift better and wider than patience.”
👉 Lesson: Patience is not weakness. It is the strongest tool to survive difficulties.
3. Pain is a Test of Love from Allah
The Prophet ﷺ said:
“When Allah loves a servant, He tests him.”
👉 Lesson: Pain does not mean Allah is angry. Sometimes, it means Allah wants to raise your level, make you stronger, and bring you closer to Him.
4. Support Each Other in Pain
The Prophet ﷺ taught that believers are like one body. If one part hurts, the whole body feels it. That means we should care for others in pain, just like we care for ourselves.
👉 Lesson: Do not face pain alone. Be kind, help others, and allow others to help you.
5. Turn to Prayer and Dua
The Prophet ﷺ always turned to Allah in pain. He would pray, make dua, and remember Allah’s names. He taught us special duas for sickness, sadness, and difficulties.
👉 Lesson: Pain becomes lighter when we connect to Allah with dua and prayer.
🌿 Duas for Pain and Difficulty
Here are some simple duas the Prophet ﷺ taught. You can recite them when you feel pain.
1. Dua for Pain in the Body
Arabic:
بِسْمِ اللَّهِ (ثلاث مرات) وَأَعُوذُ بِاللَّهِ وَقُدْرَتِهِ مِنْ شَرِّ مَا أَجِدُ وَأُحَاذِرُ
English Meaning:
In the name of Allah (3 times). I seek refuge in Allah and His Power from the evil of what I feel and what I fear.
👉 Recite this while placing your hand on the part of the body that hurts.
2. Dua for Sickness and Healing
Arabic:
اللَّهُمَّ رَبَّ النَّاسِ، أَذْهِبِ الْبَأْسَ، اشْفِ وَأَنْتَ الشَّافِي، لاَ شِفَاءَ إِلَّا شِفَاؤُكَ، شِفَاءً لاَ يُغَادِرُ سَقَمًا
English Meaning:
O Allah, Lord of mankind, remove the difficulty. Heal, for You are the Healer. There is no healing except Your healing, a healing that leaves no illness.
👉 Recite this for yourself or for someone sick.
3. Dua in Times of Worry and Sadness
Arabic:
اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنَ الْهَمِّ وَالْحَزَنِ، وَأَعُوذُ بِكَ مِنَ الْعَجْزِ وَالْكَسَلِ، وَأَعُوذُ بِكَ مِنَ الْجُبْنِ وَالْبُخْلِ، وَأَعُوذُ بِكَ مِنْ غَلَبَةِ الدَّيْنِ وَقَهْرِ الرِّجَالِ
English Meaning:
O Allah, I seek refuge in You from worry and sadness. I seek refuge in You from weakness and laziness. I seek refuge in You from cowardice and stinginess. I seek refuge in You from the burden of debt and from being overpowered by people.
👉 Recite this when you feel emotionally weak or under pressure.
4. Dua for Patience and Strength
Arabic:
رَبِّ اشْرَحْ لِي صَدْرِي وَيَسِّرْ لِي أَمْرِي
English Meaning:
My Lord, open my chest (give me comfort) and make my task easy for me.
👉 Recite this when you need courage and calmness in difficulties.
🌱 Simple Life Truth from the Prophet ﷺ
- Pain is temporary, but the reward is forever.
- Patience is the key to success in this life and the next.
- Dua and prayer connect you to Allah, the true source of healing.
- Your pain can become a blessing if you bear it with patience and faith.
🍎 Relation Between Diet and Pain
1. Food Affects the Body Directly
- What we eat becomes part of our blood, muscles, and energy.
- If we eat healthy food, our body becomes strong and can fight pain better.
- If we eat unhealthy food, it can increase pain, weakness, and sickness.
2. Diet Can Increase Pain
Some foods make pain worse, especially if eaten too much:
- Sugary food (like sweets, cakes, soft drinks) → causes swelling and makes body ache.
- Fried and oily food → can cause heaviness, stomach pain, and joint pain.
- Processed food (like chips, fast food, junk food) → weakens the body and increases long-term pain.
- Too much red meat → sometimes causes joint pain (like gout).
👉 These foods increase inflammation (swelling inside the body), which makes pain stronger.
3. Diet Can Reduce Pain
Some foods help in healing and reducing pain:
- Fruits and vegetables → full of vitamins and minerals that heal the body.
- Fish and nuts → have omega-3, which reduces swelling and joint pain.
- Whole grains (like oats, brown rice) → give energy and balance to the body.
- Milk, yogurt, and cheese → good for bones and muscles.
- Water → keeps the body fresh, removes toxins, and reduces headaches.
👉 These foods fight inflammation and make the body stronger against pain.
4. Diet and Emotional Pain
- Unhealthy food can also affect the mind and mood.
- Too much sugar or junk food can make a person feel tired, sad, or stressed.
- Healthy food like fruits, nuts, and vegetables give energy to the brain and improve mood.
👉 Eating well not only helps the body but also gives peace to the heart and mind.
5. Diet in Sunnah (Prophet Muhammad ﷺ Teachings)
The Prophet ﷺ taught simple and balanced eating:
- Eat less, don’t overfill the stomach.
- Eat dates, honey, olives, and barley – all are healthy.
- Drink water slowly and with gratitude.
- Avoid waste and greed in food.
👉 Following Sunnah diet keeps the body light and prevents many kinds of pain.
6. Simple Tips to Reduce Pain with Diet
- Eat more fresh fruits and vegetables daily.
- Drink enough water (6–8 glasses).
- Reduce fried, sugary, and processed food.
- Eat smaller portions, don’t overeat.
- Add healing foods like honey, ginger, turmeric, and olive oil.
🌱 Simple Truth
- Pain is not only from outside, but also from what we put inside our body.
- Right diet = less pain, more energy.
- Wrong diet = more pain, more weakness.
- A healthy body helps in worship, work, and living happily.
🍯 Sunnah Foods and Their Benefits for Pain Relief
1. Dates (Ajwa & other types)
- The Prophet ﷺ loved dates and ate them often.
- They give quick energy, are rich in iron, and help with weakness.
- Dates also protect from stomach problems and heart pain.
👉 Good for tiredness, weakness, and body pain.
2. Honey (Asal)
- Allah mentions honey in the Quran as a healing for mankind.
- It fights infections, gives energy, and helps heal wounds.
- It is very good for throat pain, cough, and stomach issues.
👉 Good for sickness, internal pain, and healing wounds.
3. Olive Oil (Zaitoon)
- The Prophet ﷺ said: “Eat olive oil and apply it, for it is from a blessed tree.”
- Eating olive oil helps with heart health, joint pain, and reduces swelling.
- Massaging with olive oil gives relief in body and muscle pain.
👉 Good for joint pain, body pain, and skin health.
4. Black Seed (Kalonji/Nigella Sativa)
- The Prophet ﷺ said: “Black seed is a cure for every disease except death.”
- It boosts immunity, reduces headaches, and helps in body pain.
- It is very powerful for healing long-term sickness.
👉 Good for chronic pain, headache, and weak immunity.
5. Barley (Talbina)
- The Prophet ﷺ recommended barley porridge (Talbina) for sadness and sickness.
- It comforts the heart, strengthens the body, and gives light digestion.
- Very good for weakness and emotional pain.
👉 Good for sadness, weakness, and stomach pain.
6. Milk
- The Prophet ﷺ drank milk and praised it as a complete food.
- It strengthens bones, muscles, and gives calmness.
- Also helps with tiredness and stress.
👉 Good for bone pain and fatigue.
7. Water
- The Prophet ﷺ drank water slowly, in three sips, and while sitting.
- Water cleans the body from toxins, reduces headaches, and gives energy.
- It also helps in kidney and stomach pain.
👉 Good for headache, tiredness, and body cleansing.
8. Figs (Teen)
- Mentioned in the Quran.
- Figs are good for digestion, blood pressure, and heart health.
- They give energy and reduce tiredness.
👉 Good for stomach pain and weakness.
9. Grapes
- The Prophet ﷺ ate grapes and called them blessed.
- They are rich in vitamins, help in blood health, and give quick energy.
- Also help in calming the mind.
👉 Good for mental stress and fatigue.
10. Cucumber with Dates
- The Prophet ﷺ ate fresh cucumbers with dates.
- This balanced hot and cold foods for better digestion.
- Helps cool the body and reduce stomach problems.
👉 Good for digestion and stomach pain.
🌱 Simple Routine for Pain Relief with Sunnah Foods
- Morning: Take 7 Ajwa dates (if possible) or normal dates.
- Daily: A spoon of honey in warm water.
- Cooking: Use olive oil in meals or massage joints with it.
- Weekly: Take a few black seeds with honey.
- When Sad or Sick: Eat barley porridge (Talbina).
- Always: Drink clean water slowly and with gratitude.
✨ Simple Truth:
Sunnah foods are natural medicines. They give energy, reduce pain, heal the heart, and bring barakah (blessings) in life. By following the Prophet ﷺ’s way of eating, our body and soul both become healthy.
🕊️ Christianity (Teachings of Jesus and the Bible)
- In Christianity, pain is seen as a test of faith and patience.
- Jesus (Prophet Isa A.S.) himself suffered pain, but he showed love and forgiveness.
- The Bible teaches that pain makes people stronger and closer to God.
- It says: “When you face trials, be joyful, because trials produce patience, and patience makes faith strong.”
👉 Message: Pain is not the end, it is a step to become more faithful and loving.
🕉️ Hinduism
- In Hinduism, pain is seen as part of karma (actions).
- They believe pain comes from past actions, but it also teaches lessons for life.
- Through patience, prayer, yoga, and meditation, people can reduce suffering.
- They say that pain helps the soul grow and move closer to moksha (freedom of the soul).
👉 Message: Pain is a teacher that cleans the soul and helps in spiritual growth.
☸️ Buddhism
- In Buddhism, the first teaching is that life has suffering.
- Pain comes from desires, stress, and attachment.
- By following the path of mindfulness, kindness, and meditation, pain becomes lighter.
- Buddhists believe pain can help people understand life better and find peace inside.
👉 Message: Pain is part of life, but through wisdom and calmness, one can turn pain into peace.
✡️ Judaism
- In Judaism, pain is seen as a test from God.
- Just like in Islam, they believe patience brings reward.
- The Torah says that God does not give a person more than they can handle.
- They see pain as a way to become humble, thankful, and closer to God.
👉 Message: Pain is a test that builds faith and teaches humility.
🌀 Sikhism
- Sikhism teaches that pain and happiness are both gifts from God.
- A true believer accepts both with patience and gratitude.
- Sikhs believe in Seva (helping others) during pain, which reduces one’s own suffering.
- Prayer (Simran) and remembering God’s name bring peace in pain.
👉 Message: Pain is a chance to remember God and serve humanity.
🌱 Simple Universal Truth
Across all religions, we see a common message:
- Pain is not just punishment, it is a test.
- Patience in pain brings strength and reward.
- Pain teaches lessons that comfort and success cannot teach.
- Connecting to God (through prayer, meditation, service, or love) makes pain meaningful.
👨⚕️ Famous Nutrition Doctors and Their Views
1. Dr. Andrew Weil (USA)
- Known for his Anti-Inflammatory Diet.
- Says: “Most chronic pain is made worse by inflammation. Food can calm or increase it.”
- Suggests: More vegetables, fruits, fish, nuts, olive oil, turmeric, ginger.
2. Dr. Mark Hyman (USA)
- Known for Functional Medicine.
- Says: “Food is medicine.”
- Suggests: Avoid sugar and junk, eat whole foods, colorful veggies, clean proteins, and healthy fats.
3. Dr. Michael Greger (USA)
- Author of How Not to Die.
- Says: A plant-based diet reduces pain and disease.
- Suggests: Eat more beans, lentils, fruits, vegetables, nuts, and seeds.
4. Dr. Dean Ornish (USA)
- Expert on diet and heart health.
- Says: Simple, plant-based diet can heal body and mind.
- Suggests: Fresh vegetables, fruits, whole grains, little to no processed food.
5. Dr. Joel Fuhrman (USA)
- Famous for Nutritarian Diet.
- Says: “Nutrient-dense food is the best painkiller.”
- Suggests: Green vegetables, beans, nuts, berries, whole grains.
🥗 7-Day Simple Diet Plan for Pain Relief
🌞 Day 1
- Breakfast: Oatmeal + walnuts + honey + banana
- Lunch: Grilled salmon + spinach salad + olive oil
- Snack: Handful of almonds + green tea
- Dinner: Lentil soup + brown rice + cucumber salad
🌞 Day 2
- Breakfast: Whole grain bread + peanut butter + apple
- Lunch: Grilled chicken + broccoli + quinoa
- Snack: Carrot sticks + hummus (chickpea paste)
- Dinner: Vegetable curry (with turmeric + ginger) + chapati (brown flour)
🌞 Day 3
- Breakfast: Smoothie (spinach + mango + chia seeds)
- Lunch: Baked fish + sweet potato + green beans
- Snack: Dates + handful of pistachios
- Dinner: Chickpeas + vegetable soup + salad
🌞 Day 4
- Breakfast: Barley porridge (Talbina style) + berries
- Lunch: Grilled chicken breast + mixed vegetables + olive oil dressing
- Snack: Yogurt + flax seeds
- Dinner: Red lentil daal + brown rice + cucumber raita
🌞 Day 5
- Breakfast: Whole wheat toast + avocado + boiled egg
- Lunch: Tuna or sardine salad + olives + leafy greens
- Snack: A handful of walnuts + a pear
- Dinner: Vegetable stir fry (ginger + garlic) + quinoa
🌞 Day 6
- Breakfast: Dates + warm water with honey
- Lunch: Baked chicken + roasted carrots + spinach
- Snack: A handful of sunflower seeds + green tea
- Dinner: Lentil stew + whole wheat chapati + salad
🌞 Day 7
- Breakfast: Oats + almonds + raisins + figs
- Lunch: Grilled salmon or mackerel + salad (tomato, cucumber, olive oil)
- Snack: Fresh fruit (apple, orange, or grapes)
- Dinner: Vegetable soup + chickpea curry + brown rice
🌱 Easy Tips to Follow Daily
- Drink 6–8 glasses of water.
- Use olive oil instead of heavy cooking oils.
- Add turmeric, ginger, and garlic in cooking daily.
- Eat fruits and vegetables every meal.
- Avoid sugar, fried food, and processed food.
✨ Simple Truth:
World-famous doctors agree: food is medicine. Eating natural, colorful, plant-based, and balanced meals reduces pain and makes the body strong. Junk and processed foods make pain worse.
🧠 What Physiologists Teach About Pain
1. Dr. Charles Sherrington (England) – Father of Modern Neurophysiology
- He discovered how nerves carry pain signals from the body to the brain.
- He explained that pain is a warning system of the body.
- Without pain, people would keep hurting themselves without knowing.
👉 Lesson: Pain protects us. It is the body’s way of saying, “Take care, something is wrong.”
2. Dr. Ronald Melzack (Canada)
- He studied the “gate control theory of pain.”
- He explained that the brain can control how much pain we feel.
- For example, stress, fear, or sadness can make pain stronger, while relaxation and hope can make pain lighter.
👉 Lesson: Pain is not only in the body. The mind and emotions also change how much pain we feel.
3. Dr. Patrick Wall (England)
- Worked with Dr. Melzack.
- Showed that touch, massage, and movement can reduce pain by “closing the pain gates” in the nerves.
👉 Lesson: Movement and therapy can help reduce pain, not just medicines.
4. Dr. Hans Selye (Austria/Canada)
- Known as the “Father of Stress Research.”
- He discovered that stress and pain are linked.
- Long stress can cause more pain, sickness, and weakness.
- He also said some stress and pain make us stronger if we face it with patience.
👉 Lesson: Pain + Stress can destroy health, but patience + calmness can turn pain into strength.
5. Dr. Paul Brand (India/USA)
- A famous doctor who worked with patients of leprosy (who could not feel pain).
- He taught that pain is a gift. Without pain, people damage their body without knowing (like burning hands, breaking bones).
- He believed pain teaches care, discipline, and responsibility.
👉 Lesson: Pain is not always bad. It is God’s gift to protect us and guide us.
6. Dr. Lorimer Moseley (Australia)
- Modern pain scientist.
- He explained that pain is not just a signal from the body.
- Pain is also how the brain interprets danger.
- If the brain feels safe, pain becomes less. If the brain feels fear, pain becomes worse.
👉 Lesson: Our thoughts and beliefs change the level of pain. Positive thinking can heal faster.
🌱 Simple Points from Physiologists
- Pain is a warning system (Sherrington).
- Pain is affected by mind and emotions (Melzack, Wall, Moseley).
- Pain teaches us discipline and care (Paul Brand).
- Stress makes pain worse, patience makes it lighter (Hans Selye).
- Pain is not punishment, but a teacher and protector.
✨ Simple Truth for Daily Life
- Pain is natural and part of life.
- It teaches us when something is wrong.
- It makes us stronger if we face it with patience.
- Our diet, movement, mind, and prayers all work together to reduce pain.
- Every physiologist shows that pain is not just suffering, it is also guidance for growth and success.
📚 Motivational Books About Pain, Growth, and Success
1. “Man’s Search for Meaning” – by Viktor Frankl
- Written by a doctor who survived Nazi prison camps.
- He suffered great pain, hunger, and loss.
- But he discovered that even in pain, people can find meaning and purpose.
- His message: If you know why you are living, you can survive almost any pain.
👉 Lesson: Pain becomes lighter when you see it as part of your life’s purpose.
2. “The Obstacle Is the Way” – by Ryan Holiday
- Based on ancient Stoic philosophy.
- The book teaches: Problems and pain are not blocks in life, they are the path to growth.
- Every difficulty is a chance to become stronger, wiser, and more patient.
👉 Lesson: Don’t run away from pain. Use it as a tool to reach success.
3. “Grit: The Power of Passion and Perseverance” – by Angela Duckworth
- This book shows that success is not about talent alone.
- Success comes from hard work, patience, and never giving up.
- Pain, failure, and struggle are part of the journey to greatness.
👉 Lesson: Pain is proof that you are moving forward, not backward.
4. “Can’t Hurt Me” – by David Goggins
- Story of a man who went through poverty, abuse, racism, and failures.
- He became one of the toughest soldiers and athletes.
- His teaching: Your mind is stronger than your body. Pain cannot break you unless you let it.
👉 Lesson: Pain is fuel. If you push through it, you discover your real strength.
5. “The Power of Now” – by Eckhart Tolle
- This book explains how much pain comes from living in the past or worrying about the future.
- If you live in the present moment, pain becomes lighter.
- The mind finds peace when it stops overthinking.
👉 Lesson: Pain is smaller when you focus on now, not yesterday or tomorrow.
6. “When Breath Becomes Air” – by Paul Kalanithi
- Written by a young doctor who discovered he had cancer.
- He wrote about how facing death taught him the real meaning of life.
- He accepted pain with dignity and left wisdom for others.
👉 Lesson: Pain reminds us that life is short, so we must live with love, faith, and meaning.
7. “Awaken the Giant Within” – by Tony Robbins
- Motivational coach Tony Robbins shows how to use pain and pleasure to control your life.
- He teaches: Pain can push you to make positive changes if you focus it in the right direction.
👉 Lesson: Pain is energy. Use it to build your future instead of destroying yourself.
🌱 Simple Truth from These Books
- Pain is not the enemy. It is a teacher.
- Every author shows that pain leads to strength, patience, and success.
- The difference is not the pain itself, but how we respond to it.
- If we accept pain with meaning, faith, and action, it becomes the key to greatness.
📚 Islamic Motivational Books About Pain, Patience, and Success
1. “Patience and Gratitude (Ṣabr wa Shukr)” – by Ibn Qayyim al-Jawziyya
- A classical book by a great scholar.
- He explains how pain is a test from Allah.
- Teaches that patience (Ṣabr) during pain brings great reward.
- Gratitude (Shukr) in good times makes faith stronger.
👉 Lesson: Life is balance: Pain needs patience, blessings need gratitude.
2. “Don’t Be Sad” – by Dr. Aaidh ibn Abdullah al-Qarni
- A very popular motivational Islamic book.
- It shows how to handle sadness, pain, and stress with hope in Allah.
- Filled with Quranic verses, Hadith, and examples from history.
- Teaches: After hardship comes ease.
👉 Lesson: Pain will not last forever. Trust Allah, better days will come.
3. “La Tahzan (Don’t Grieve)” – by Imam Ibn Qayyim
- Another book of comfort and hope.
- Explains how pain and grief can bring a person closer to Allah.
- Teaches that every test is designed to clean the heart.
👉 Lesson: Pain is part of purification. It brings us closer to Allah.
4. “Healing with the Medicine of the Prophet ﷺ” – by Imam Ibn Qayyim
- Talks about physical and spiritual healing.
- Shows how the Prophet ﷺ taught natural remedies (like honey, black seed, hijama, dates).
- Explains how Duas, Quran recitation, and Sunnah foods help with pain.
👉 Lesson: True healing is body + mind + soul together.
5. “Inner Dimensions of Islamic Worship” – by Imam Abu Hamid al-Ghazali
- Explains the deep meaning behind prayer, fasting, and worship.
- Shows how worship gives strength during pain.
- When we connect to Allah with heart and soul, pain becomes easier.
👉 Lesson: Worship is medicine for the heart in times of pain.
6. “In the Early Hours” – by Khurram Murad
- A modern book that motivates Muslims to face life’s challenges.
- Teaches how to use early morning prayers, Quran, and reflection to handle pain.
- Encourages self-discipline and trust in Allah.
👉 Lesson: Starting the day with Allah gives energy to face all pain.
7. “Purification of the Soul” – by Various Scholars (Ibn Rajab, Ibn Taymiyyah, Ibn al-Qayyim)
- Collection of writings about cleansing the heart.
- Shows how sins, anger, and impatience increase pain.
- Teaches patience, forgiveness, and remembrance of Allah as tools to reduce pain.
👉 Lesson: A clean soul feels less pain and more peace.
🌱 Simple Truth from Islamic Books
- Pain is not a punishment, it is a test.
- Patience (Ṣabr) and Prayer (Ṣalāh) are the best medicine.
- Quran, Sunnah foods, and Duas are tools for healing.
- Every pain has a purpose: either to cleanse sins, raise ranks, or bring us closer to Allah.
✋ What is Acupressure?
- Acupressure is an old healing method.
- It is like massage, but we press specific points on the body with fingers.
- These points are connected with different organs and nerves.
- Pressing them improves blood flow, relaxes muscles, and reduces pain.
👉 No needles, only gentle pressure with thumb, finger, or palm.
📍 Main Acupressure Points for Pain Relief
1. LI4 – Hegu (Hand Valley Point)
- Location: Between thumb and index finger (in the soft part).
- Use: Headache, toothache, stress, neck pain.
- How: Press with your thumb for 1–2 minutes, breathe slowly.
2. LV3 – Tai Chong (Great Surge)
- Location: On the foot, between big toe and second toe (soft part).
- Use: Stress, lower back pain, leg pain.
- How: Press gently for 1–2 minutes.
3. ST36 – Zu San Li (Leg Three Miles)
- Location: On the leg, four finger-widths below the kneecap, on the outer side of shin bone.
- Use: Knee pain, stomach problems, tiredness, body pain.
- How: Massage with circular movement for 2–3 minutes.
4. GB20 – Feng Chi (Wind Pool)
- Location: Back of the head, below the skull, in the hollow between neck muscles.
- Use: Headache, neck stiffness, shoulder pain, fatigue.
- How: Use both thumbs to press gently upward for 1–2 minutes.
5. SP6 – San Yin Jiao (Three Yin Intersection)
- Location: On the inner leg, four finger-widths above the ankle bone.
- Use: Lower back pain, digestion problems, stress.
- How: Press with thumb for 1–2 minutes.
6. PC6 – Nei Guan (Inner Gate)
- Location: On the inner arm, three finger-widths below the wrist crease.
- Use: Chest pain, nausea, anxiety, emotional stress.
- How: Press with thumb for 1–2 minutes.
7. BL23 – Kidney Point
- Location: On lower back, two finger-widths away from the spine, at the waist level.
- Use: Lower back pain, fatigue, kidney weakness.
- How: Massage gently for 2–3 minutes.
8. BL40 – Command Point of Back
- Location: Back of the knee, middle crease.
- Use: Back pain, sciatica, knee pain.
- How: Press with fingers for 1–2 minutes.
🌱 Easy Daily Routine for Pain Relief
- Sit in a calm place, relax your breathing.
- Choose 2–3 points depending on your pain.
- Press each point gently for 1–3 minutes.
- Do it twice a day (morning and evening).
- Drink water after acupressure to remove toxins.
⚠️ Safety Tips
- Acupressure should be gentle, not painful.
- Pregnant women should avoid some points (like LI4 and SP6).
- If pain is very strong or long-lasting, always consult a doctor.
🌱 Natural Herbs for Pain Relief
- Turmeric (Haldi)
- Has curcumin which reduces swelling and pain.
- Good for joint pain, arthritis, and muscle pain.
- Can be taken with warm milk, tea, or food.
- Ginger (Adrak)
- Improves blood flow and reduces stiffness.
- Helps in back pain, headaches, and stomach pain.
- Can be used in tea, food, or as oil for massage.
- Clove (Laung)
- Contains natural painkiller oil.
- Very good for toothache and muscle pain.
- Can be chewed or oil can be applied.
- Peppermint (Podina)
- Has cooling effect.
- Relieves headache, nerve pain, and digestion pain.
- Peppermint oil can be applied on skin.
- Willow Bark
- Called “nature’s aspirin.”
- Good for back pain and joint pain.
💆 Massage Therapy for Pain
- Swedish Massage: Gentle massage, good for relaxation and stress relief.
- Deep Tissue Massage: Stronger pressure, good for muscle knots and chronic pain.
- Aromatherapy Massage: Uses oils like lavender, peppermint, eucalyptus which relax muscles.
- Hot Stone Massage: Warm stones placed on body, good for stiffness and back pain.
👉 Massage improves blood flow, relaxes nerves, and reduces tension that causes pain.
⚗️ Homeopathy Medicines for Pain
(These are commonly used in homeopathy, but should be taken under guidance of a homeopathic doctor)
- Arnica Montana – For muscle pain, swelling, injuries.
- Bryonia Alba – For joint pain that becomes worse with movement.
- Rhus Toxicodendron (Rhus Tox) – For stiffness and pain that improves with movement.
- Belladonna – For sudden, sharp pain with redness and heat.
- Hypericum – For nerve pain, especially after injury.
💊 Doctor’s Medicine Salts for Pain
(These are general groups of medicines that doctors prescribe, not brand names)
- Paracetamol (Acetaminophen)
- For mild pain, fever, headache, body ache.
- NSAIDs (Non-Steroidal Anti-Inflammatory Drugs)
- Examples: Ibuprofen, Naproxen, Diclofenac.
- Good for arthritis, joint pain, muscle pain, swelling.
- Muscle Relaxants
- Examples: Tizanidine, Baclofen, Cyclobenzaprine.
- Used for back pain and muscle spasms.
- Opioid Medicines (only for strong pain, with doctor’s advice)
- Examples: Tramadol, Morphine.
- Used in severe conditions, not for daily pain.
- Topical Gels and Creams
- Containing Diclofenac, Capsaicin, or Menthol.
- Applied directly on the skin where pain is.
🌱 Simple Daily Natural Routine for Pain Relief
- Drink warm water with turmeric + honey.
- Massage painful area with ginger oil or clove oil.
- Take peppermint tea for headache or stomach pain.
- Do gentle stretching + acupressure points.
- If pain is high, use paracetamol or ibuprofen after doctor’s advice.
✨ Truth:
- Herbs and massage give natural comfort.
- Homeopathy works for some people (but not all).
- Doctor’s medicines are strong and needed in big pain.
- Best way: Use natural remedies daily, and doctor’s medicine only when required.
🧠 What is NLP?
- NLP means Neuro-Linguistic Programming.
- Neuro = brain and nervous system.
- Linguistic = language (the words we use with ourselves and others).
- Programming = how we train the brain to think and act.
👉 In simple words: NLP teaches us how to use thoughts and words to control our mind, feelings, and actions.
🌱 NLP and Pain
- Pain is not only in the body, it is also in the mind.
- The way we think about pain can make it stronger or lighter.
- Example: If you keep saying “I can’t handle this pain,” it grows.
- But if you say “This pain is temporary, I am healing,” the mind feels stronger.
👉 NLP helps change negative thoughts into positive, healing thoughts.
🌱 NLP and Growth
- Growth happens when we change our thinking.
- NLP teaches us to replace fear with courage, sadness with hope.
- By imagining success, the brain starts believing it is possible.
👉 Growth begins in the mind first, then in life.
🌱 NLP and Success
- Successful people use positive language and strong mental pictures.
- NLP helps you see success clearly in your mind before it happens.
- This makes the body and soul work harder to achieve it.
👉 NLP = “What you think and speak, you become.”
✨ 7-Day NLP Program for Pain, Growth, and Success
🌞 Day 1 – Change the Words
- Write down all the negative sentences you say about pain or problems.
- Example: “I am weak” → Change it to “I am healing.”
- Practice saying positive sentences 10 times in front of a mirror.
🌞 Day 2 – Picture Healing
- Close your eyes.
- Imagine the pain leaving your body like smoke.
- Imagine light entering your body and making it stronger.
- Do this for 5 minutes before sleep.
🌞 Day 3 – Anchor Strength
- Remember a moment when you felt very strong or happy.
- Squeeze your fist and say “I am strong.”
- Repeat daily so your brain connects strength with the fist action.
- When you feel pain, squeeze your fist — it will remind you of strength.
🌞 Day 4 – Positive Self-Talk
- Whenever you feel pain, say:
- “This is only temporary.”
- “Allah gave me strength, I can handle it.”
- “Every pain is teaching me patience.”
- Repeat until you feel calmer.
🌞 Day 5 – Visualization of Success
- Imagine yourself free of pain, smiling, and doing what you love.
- See it clearly in your mind.
- Tell yourself: “This is my future, InshaAllah.”
- Do this for 10 minutes in the morning.
🌞 Day 6 – Gratitude Practice
- Write 5 things you are thankful for (health, family, food, faith).
- Say “Alhamdulillah” after each one.
- Gratitude reduces focus on pain and increases happiness.
🌞 Day 7 – Share and Serve
- Help someone else who is in pain or sadness.
- Encourage them with positive words.
- This will increase your own strength and reduce your pain.
🌱 Simple Truth of NLP
- Pain is real, but our mind can reduce its power.
- NLP trains the mind to see healing instead of hurt, growth instead of fear, and success instead of failure.
- With practice, words and imagination become medicine for the soul.
🧘 What is the Silva Method?
- The Silva Method was created by José Silva, a mind researcher from the USA.
- It is a system of deep meditation + imagination + positive thinking.
- It helps people control stress, reduce pain, improve healing, and achieve success.
👉 In simple words: It trains the mind to use its hidden power to heal the body, stay calm, and create a better life.
🌱 Silva Method and Pain
- Pain becomes stronger when the mind focuses too much on it.
- The Silva Method teaches you to go into a deep calm state (alpha state).
- In this state, the body relaxes, stress reduces, and pain becomes lighter.
- Visualization (imagination) helps the body heal faster.
🌱 Silva Method and Growth
- Growth needs peace of mind.
- In deep meditation, you can set new goals, forgive yourself, and plan your future clearly.
- This builds confidence and strength to face challenges.
🌱 Silva Method and Success
- Success begins in the mind’s picture.
- If you imagine yourself successful every day, your brain starts believing it.
- The Silva Method helps you “see” success before it comes, so your body and actions follow it.
✨ 7-Day Silva Meditation Program
🌞 Day 1 – Deep Relaxation
- Sit or lie down comfortably.
- Close your eyes.
- Count slowly from 100 to 1.
- With every number, feel your body relaxing.
- This prepares your mind for healing.
🌞 Day 2 – Alpha State Practice
- Close your eyes, take 3 deep breaths.
- Imagine a calm place (garden, sea, or mountain).
- Feel peace in your mind and body.
- Stay there for 10 minutes.
- This is called the “alpha state” (deep calm brain waves).
🌞 Day 3 – Healing Visualization
- Go into alpha state (Day 2 method).
- Imagine your pain area glowing with soft white light.
- See the pain leaving your body like smoke.
- Imagine yourself healthy and smiling.
- Stay in this picture for 10 minutes.
🌞 Day 4 – Mental Screen Technique
- Close your eyes and imagine a big screen in front of you (like a cinema screen).
- On this screen, see your problem (pain, stress, or fear).
- Slowly change the picture to your solution (healing, calmness, success).
- Example: See yourself first in pain → then see yourself healthy, running, and happy.
🌞 Day 5 – Positive Affirmations
- In meditation, repeat positive sentences like:
- “I am healing every day.”
- “Allah has given me strength.”
- “My body is calm, my mind is strong.”
- Repeat them 10 times in your alpha state.
🌞 Day 6 – Forgiveness and Gratitude
- Go into alpha state.
- Think of people who hurt you, and say: “I forgive you, I free myself.”
- Then say 5 things you are thankful for: “Alhamdulillah for my health, family, food…”
- Forgiveness and gratitude remove mental pain and bring peace.
🌞 Day 7 – Programming for Success
- Go into alpha state.
- Imagine your goal clearly: pain-free body, a successful project, peaceful life.
- Feel the happiness as if it has already happened.
- Tell yourself: “This is my reality, InshaAllah.”
- End with a smile and deep breath.
🌱 Daily Practice Tips
- Best time: Early morning or before sleep.
- Duration: 10–15 minutes daily.
- Place: Quiet and comfortable.
- Tools: You can play soft nature sounds or Quran recitation for calmness.
🌟 Simple Truth
The Silva Method teaches:
- Pain is not just in the body, but also in the mind.
- By relaxing deeply and imagining healing, the body responds.
- Success is created first in the mind picture, then in real life.
🎧 Silva Meditation Script for Pain Relief & Healing
(Find a quiet place. Sit or lie down. Read these words slowly with soft pauses, or listen to your own recording.)
🌀 Step 1 – Relaxation
- Close your eyes gently.
- Take a slow, deep breath in… and breathe out slowly.
- Again… breathe in calmness… breathe out stress.
- Feel your whole body starting to relax.
- Imagine every breath is taking away tension.
🌀 Step 2 – Countdown to Calm (Alpha State)
- In your mind, start counting slowly from 10 to 1.
- With each number, say to yourself: “I am going deeper and deeper into peace.”
- 10… 9… 8… your body is getting lighter…
- 7… 6… 5… your muscles are soft and relaxed…
- 4… 3… 2… 1… you are now in a deep calm state.
🌀 Step 3 – Imagine Healing
- Now, bring your focus to the part of your body that feels pain.
- Imagine a soft white light shining on that area.
- The light is warm, gentle, and full of healing energy.
- With each breath, the pain is melting… leaving your body like dark smoke.
- With each exhale, you are lighter, calmer, stronger.
🌀 Step 4 – Positive Programming
- In your calm state, repeat softly in your mind:
- “I am healing every day.”
- “My body is strong.”
- “Allah has given me patience and strength.”
- “This pain is leaving, peace is entering.”
- Feel these words becoming true inside you.
🌀 Step 5 – Picture of Success
- Now, imagine a big movie screen in front of you.
- On this screen, see yourself completely healthy and happy.
- Imagine yourself walking, smiling, enjoying life without pain.
- Feel the joy in your heart.
- Tell yourself: “This is my reality, InshaAllah.”
🌀 Step 6 – Gratitude & Ending
- Say in your heart: “Alhamdulillah for this healing, Alhamdulillah for this peace.”
- Take a slow deep breath in… and slowly breathe out.
- Count back from 1 to 5, telling yourself:
- “At 5, I will open my eyes.”
- “I will feel fresh, healthy, and calm.”
- 1… 2… 3… 4… 5… open your eyes slowly.
🌱 How to Use This Script
- Practice once or twice daily (morning & night).
- Duration: 10–15 minutes.
- You can:
- Read it silently while meditating, OR
- Record in your own calm voice and play it back with closed eyes.
✨ This is your personal Silva healing practice. With time, your mind and body will learn to relax faster, reduce pain, and grow stronger.
🧘 Yoga, Diet, Meditation & Mantras for Pain, Growth & Success
🌱 Yoga and Pain
- Yoga is a practice of stretching, breathing, and relaxation.
- It reduces stress, improves blood flow, and makes the body flexible.
- When the body becomes relaxed, pain becomes less.
- Certain yoga poses also heal the back, joints, and muscles.
🌱 Yoga and Growth
- Yoga teaches patience, self-control, and balance.
- Growth is not only physical but also mental and spiritual.
- Yoga builds inner peace and confidence to face challenges.
🌱 Yoga and Success
- Success needs a calm mind and healthy body.
- Meditation in yoga clears the mind from negative thoughts.
- Mantras give positive energy and attract focus, health, and courage.
🥗 Yoga Diet Plan (Satvik Diet)
Yoga recommends a Satvik Diet – pure, simple, and natural food.
- Fruits – apples, bananas, papaya, oranges.
- Vegetables – carrots, spinach, cucumber, pumpkin.
- Whole grains – brown rice, oats, wheat.
- Legumes – lentils, beans, chickpeas.
- Nuts & seeds – almonds, walnuts, flaxseeds.
- Dairy – milk, yogurt (in balance).
- Herbs & spices – turmeric, ginger, cinnamon.
🚫 Avoid: too much fried food, junk food, too much sugar, alcohol, smoking.
👉 A yoga diet reduces inflammation (swelling), gives more energy, and helps the body heal faster.
🧘 Meditation for Pain & Growth
- Sit comfortably, close your eyes.
- Take slow deep breaths.
- Imagine pain leaving the body with every exhale.
- Imagine peace and healing entering with every inhale.
- Stay for 10–15 minutes.
🔔 Mantras for Healing and Success
Mantras are powerful words or sounds repeated in meditation.
- “Om” – universal sound, calms mind and body.
- “Om Shanti” – brings inner peace.
- “Om Namah Shivaya” – gives strength and removes fear.
- “So Hum” – means “I am that” → connects you with inner power.
- “Om Gam Ganapataye Namaha” – removes obstacles and brings success.
👉 Repeat slowly 21 times or chant for 5 minutes during meditation.
✨ 7-Day Yoga, Diet & Meditation Program
🌞 Day 1 – Gentle Start
- Yoga: Deep breathing + Cat-Cow pose (for back pain).
- Diet: Light food, fresh fruits, warm milk with turmeric.
- Meditation: Breathe and imagine pain leaving.
- Mantra: “Om” (5 minutes).
🌞 Day 2 – Flexibility & Calm
- Yoga: Child’s Pose + Butterfly pose (for relaxation).
- Diet: Vegetables + whole grains.
- Meditation: Picture yourself calm and healthy.
- Mantra: “Om Shanti” (peace).
🌞 Day 3 – Strength & Balance
- Yoga: Mountain Pose + Tree Pose (balance & strength).
- Diet: Add nuts and seeds.
- Meditation: Imagine standing strong like a tree.
- Mantra: “Om Namah Shivaya.”
🌞 Day 4 – Energy Flow
- Yoga: Cobra Pose + Bridge Pose (open chest, reduce pain).
- Diet: Fresh salads, yogurt, lemon water.
- Meditation: See white light healing your body.
- Mantra: “So Hum.”
🌞 Day 5 – Mind & Body Healing
- Yoga: Seated Forward Bend + Gentle Twist (relax muscles).
- Diet: Simple lentils, rice, green vegetables.
- Meditation: Practice gratitude (say thank you for 5 things).
- Mantra: “Om Shanti.”
🌞 Day 6 – Inner Power
- Yoga: Warrior Pose + Downward Dog (strength & focus).
- Diet: Fruits + oats + herbal tea.
- Meditation: Imagine yourself free of pain, successful.
- Mantra: “Om Gam Ganapataye Namaha.”
🌞 Day 7 – Complete Relaxation
- Yoga: Savasana (lying flat, total relaxation).
- Diet: Mix of fruits, nuts, light home-cooked food.
- Meditation: Forgive yourself and others, send love.
- Mantra: Combine “Om” + “Shanti” together.
🌟 Simple Truth
- Yoga makes the body flexible and pain-free.
- Meditation makes the mind peaceful.
- Mantras bring positive energy and focus.
- A Satvik Diet supports healing and growth.
- Together, they create balance for pain relief, personal growth, and success.
🔥 Strong Conclusion by Shoaib Nasir
“O People of the World, listen carefully…
Every human feels pain. It does not matter if you are rich or poor, strong or weak, man or woman — pain comes to all of us. Pain is the universal language of life. But I tell you today: Pain is not your enemy. Pain is your greatest teacher.
When life gives you pain, it is not trying to destroy you. It is trying to build you, shape you, and wake you up. Every great leader, every saint, every messenger, every brave soul who walked this earth — they all faced pain. And do you know why? Because diamonds are only made under pressure, and humans are only made strong through trials.
Do not run from pain. Outlast the pain. Stand tall. Cry if you must, but do not quit. Because beyond this mountain of suffering lies a garden of peace, success, and greatness.
Look at history — Imam Hussain (A.S) faced pain with courage, Jesus (A.S) faced pain with love, Prophet Muhammad (S.A.W) faced pain with patience, Buddha faced pain with wisdom. And what did they leave behind? A light for all of humanity.
So remember, my brothers and sisters: Your pain is not the end of your story. It is the beginning of your power.
👉 When you feel pain in your body, know that your soul is growing.
👉 When you feel pain in your heart, know that your spirit is being purified.
👉 When you feel pain in your journey, know that success is waiting just ahead.
Stand firm. Walk forward. Lift others who are hurting. And say to yourself every single day:
“I will not be broken. I was created to rise. My pain will turn into power. My struggle will turn into strength. My story will turn into light for the world.”
This is my final message to you, from my heart to yours:
Do not curse your pain. Transform it. Do not fear your suffering. Outlast it. Do not doubt yourself. You are stronger than you think.
And when humanity finally understands this truth, there will be no weak, no hopeless, no lost soul — only brave hearts, shining souls, and united people walking together in light.
Remember forever…
Pain is temporary. Growth is eternal. Success is waiting.
— Shoaib Nasir
