The Navel Chakra (Solar Plexus Chakra)
The navel chakra, also called the solar plexus chakra or Manipura in Sanskrit, is an energy center in your body. It’s believed to sit a little above your belly button, in the area of your stomach.
Think of it like a “power station” inside you. It’s linked to your personal strength, confidence, and willpower — basically, the fire that helps you take action and go after what you want in life.
How it’s connected to destiny
In spiritual and energy traditions, your destiny isn’t just something that “happens” to you — it’s shaped by the choices you make, the courage you have, and the direction you take.
- If your navel chakra is balanced and strong, you feel confident, motivated, and in control of your life. You trust yourself to make decisions that take you toward your dreams.
- If it’s weak or blocked, you may feel powerless, full of doubt, or stuck in situations you don’t like.
Because it’s connected to your self-belief and action-taking, the navel chakra is seen as a big influence on whether you live the life you truly want — or just drift along.
In short:
Your navel chakra is like your inner engine. When it runs well, you feel brave, clear, and ready to shape your future. When it’s not working right, it’s easy to lose direction and let fear or uncertainty decide for you.
Scientific view on the Navel Chakra
Scientists don’t really talk about “chakras” the way spiritual traditions do. Chakras come from ancient Indian beliefs about energy in the body, and modern science doesn’t have direct proof that these energy points exist the way they’re described in yoga or meditation texts.
However — the place where the navel chakra is said to be (just above the belly button) is also where you find an important part of the body called the solar plexus. This area has many nerves and is linked to your stomach, liver, pancreas, and other organs. It’s part of the nervous system that controls digestion, breathing, and stress responses.
Scientists have studied this area a lot, but they see it more as:
- A nerve center that sends messages between your brain and your body.
- A stress control hub — when you’re anxious, you might feel “butterflies” or tightness here.
- A gut-brain link — research shows the stomach area can affect mood, confidence, and decision-making (often called the “gut feeling”).
So, while science doesn’t say, “The navel chakra controls your destiny,” it does agree this part of the body is powerful in affecting how you feel, think, and act — which can influence your life choices.
Balancing the Navel Chakra the Qur’anic Way
The navel chakra (solar plexus chakra or Manipura) is believed to be the body’s energy center for willpower, confidence, and personal strength. In Islamic understanding, we don’t speak in terms of “chakras” the way Hindu or Buddhist traditions do — but the Qur’an and Sunnah give us spiritual tools that, interestingly, also calm and strengthen the body area where this “navel chakra” is believed to be.
Below is a gentle, faith-based guide to nourishing your body and soul in this area.
1. How the Qur’an Can Balance the Navel Chakra
The Qur’an is full of verses that bring peace, courage, and inner strength. When we recite with reflection, it calms our nerves and gives us clarity — both of which are linked to the “gut-brain connection” in modern science.
Here are 10 Qur’anic verses that strengthen willpower and trust in Allah — perfect for “navel chakra” balance.
| Arabic | English Translation | Urdu Translation |
|---|---|---|
| 1. حَسْبُنَا اللّٰهُ وَنِعْمَ الْوَكِيلُ | “Allah is Sufficient for us, and He is the Best Disposer of affairs.” (3:173) | “ہمارے لئے اللہ کافی ہے اور وہ بہترین کارساز ہے۔” |
| 2. إِنَّ مَعَ الْعُسْرِ يُسْرًا | “Indeed, with hardship comes ease.” (94:6) | “بے شک ہر مشکل کے ساتھ آسانی ہے۔” |
| 3. فَإِنَّ مَعَ الْعُسْرِ يُسْرًا | “So surely with hardship comes ease.” (94:5) | “پس یقیناً ہر مشکل کے ساتھ آسانی ہے۔” |
| 4. لَا تَحْزَنْ إِنَّ اللّٰهَ مَعَنَا | “Do not grieve; indeed, Allah is with us.” (9:40) | “غم نہ کر، بے شک اللہ ہمارے ساتھ ہے۔” |
| 5. إِيَّاكَ نَعْبُدُ وَإِيَّاكَ نَسْتَعِينُ | “You alone we worship, and You alone we ask for help.” (1:5) | “ہم تیری ہی عبادت کرتے ہیں اور تجھی سے مدد چاہتے ہیں۔” |
| 6. وَمَن يَتَوَكَّلْ عَلَى اللّٰهِ فَهُوَ حَسْبُهُ | “Whoever relies upon Allah – then He is sufficient for him.” (65:3) | “جو اللہ پر بھروسہ کرے تو وہ اس کے لئے کافی ہے۔” |
| 7. رَبِّ اشْرَحْ لِي صَدْرِي | “My Lord, expand my chest for me.” (20:25) | “اے میرے رب، میرا سینہ کھول دے۔” |
| 8. إِنَّ اللّٰهَ يُحِبُّ الْمُتَوَكِّلِينَ | “Indeed, Allah loves those who rely upon Him.” (3:159) | “بے شک اللہ توکل کرنے والوں سے محبت کرتا ہے۔” |
| 9. لَا خَوْفٌ عَلَيْهِمْ وَلَا هُمْ يَحْزَنُونَ | “There will be no fear for them, nor will they grieve.” (2:62) | “ان پر نہ کوئی خوف ہوگا اور نہ وہ غمگین ہوں گے۔” |
| 10. وَاصْبِرْ وَمَا صَبْرُكَ إِلَّا بِاللّٰهِ | “Be patient, and your patience is only through Allah.” (16:127) | “صبر کرو، اور تمہارا صبر صرف اللہ کی مدد سے ہے۔” |
2. 10 Names of Allah for the Navel Chakra
These Names of Allah bring strength, courage, and inner balance. You can recite them after Fajr or after Maghrib, sitting calmly and breathing slowly.
| Name of Allah | Meaning | Times to Recite |
|---|---|---|
| Al-Qawiyy | The Strong | 33x |
| Al-Matin | The Firm | 33x |
| Al-Wakeel | The Trustee | 33x |
| Al-Fattah | The Opener | 11x |
| Al-Hafeez | The Protector | 33x |
| Al-Muqtadir | The All-Powerful | 11x |
| Al-Hadi | The Guide | 33x |
| Al-Mu’min | The Giver of Security | 33x |
| Al-Azeez | The Almighty | 33x |
| Al-Basit | The Expander | 33x |
How to recite:
- Sit in a quiet place facing Qibla.
- Keep your hands on your stomach (above the navel).
- Take slow, deep breaths as you recite.
- Imagine Allah’s light filling your heart and spreading to your stomach area.
3. Salah Pose That Balances the Navel Chakra
The best pose: Sujood (prostration)
- In sujood, your body bends forward, pressing your stomach slightly. This improves blood flow to the abdominal area, calms the nervous system, and helps digestion.
- Scientifically, it also reduces stress hormones and stimulates the vagus nerve, which connects your brain to your gut — this is the same “gut-brain” pathway linked to the solar plexus area.
4. Scientific Evidence
- Gut-brain link: Studies show deep breathing and gentle abdominal pressure (like in sujood) improve digestion, reduce anxiety, and increase focus.
- Vagus nerve stimulation: Sujood posture is similar to certain yoga poses that activate the vagus nerve, which balances mood and bodily functions.
- Mindfulness effect: Reciting Qur’an during Salah focuses the mind, lowering stress signals in the solar plexus area.
5. 7-Day Prophetic Diet for Navel Chakra Health
This diet uses foods loved by the Prophet ﷺ — many are good for digestion, energy, and emotional balance.
| Day | Morning | Lunch | Evening Snack | Dinner |
|---|---|---|---|---|
| Day 1 | Dates + warm water | Barley bread + olive oil | Handful of almonds | Lentil soup + cucumber |
| Day 2 | Honey in warm water | Fish + barley bread | Fresh figs | Steamed vegetables + chicken |
| Day 3 | Black seed with honey | Lamb stew + barley bread | Grapes | Lentils + salad |
| Day 4 | Dates + milk | Chicken soup + barley | Pomegranate | Olive oil salad + bread |
| Day 5 | Honey water | Roasted fish + vegetables | Raisins | Barley porridge + cucumber |
| Day 6 | Dates + warm water | Lamb + vegetables | Fresh figs | Lentils + olive oil bread |
| Day 7 | Honey in warm milk | Vegetable soup + barley bread | Grapes | Steamed fish + salad |
Tips:
- Eat in moderation (Sunnah: fill stomach 1/3 food, 1/3 water, 1/3 empty).
- Avoid overeating and heavy fried foods.
- Drink water in small sips, not all at once.
Verses from Different Religions to Balance the Navel Chakra
The navel chakra (solar plexus chakra) is thought to be the body’s energy center for confidence, courage, and willpower. Different spiritual traditions may not use the word “chakra,” but they do have teachings, prayers, and verses that give strength to the heart and mind — which can also help this area of the body feel balanced.
Let’s see what some of the world’s holy books say about strength, trust, and inner power.
1. From the Bible (Christianity)
Verse:
“I can do all things through Christ who strengthens me.” — Philippians 4:13
Meaning in simple words:
This reminds you that you are never alone. With God’s help, you have the strength to face anything.
Why it helps the navel chakra:
Believing you are supported gives confidence, reduces fear, and helps you take action in life.
2. From the Bhagavad Gita (Hinduism)
Verse:
“A person who is not disturbed by happiness and distress, and is steady in both, is certainly eligible for liberation.” — Bhagavad Gita 2:15
Meaning in simple words:
Stay calm whether life feels good or bad. Balance in the mind gives true freedom.
Why it helps the navel chakra:
The navel chakra is linked to emotions — staying steady keeps it healthy and balanced.
3. From the Dhammapada (Buddhism)
Verse:
“Better than a thousand hollow words is one word that brings peace.” — Dhammapada 8:100
Meaning in simple words:
It’s not about talking a lot — it’s about saying words that bring calmness.
Why it helps the navel chakra:
Peaceful thoughts and speech reduce stress in the body’s center and bring inner strength.
4. From the Torah (Judaism)
Verse:
“Be strong and courageous. Do not be afraid or terrified, for the Lord your God goes with you.” — Deuteronomy 31:6
Meaning in simple words:
Have courage because God is always with you.
Why it helps the navel chakra:
Faith and courage reduce fear, making your personal energy stronger.
5. From the Tao Te Ching (Taoism)
Verse:
“He who conquers others is strong; he who conquers himself is mighty.” — Tao Te Ching, Chapter 33
Meaning in simple words:
True power comes from self-control, not from controlling others.
Why it helps the navel chakra:
Self-control keeps your inner energy steady, and that steadiness strengthens the body’s power center.
6. From the Guru Granth Sahib (Sikhism)
Verse:
“Those who have the fear of God in their hearts enjoy peace and contentment.” — Guru Granth Sahib, Ang 295
Meaning in simple words:
Remembering God brings inner peace and satisfaction.
Why it helps the navel chakra:
Peace in the heart relaxes the stomach area and keeps your energy flowing smoothly.
How to Use These Verses for Navel Chakra Balance
- Pick one verse that speaks to you.
- Sit quietly with your hands over your stomach.
- Read it slowly three times, feeling the meaning in your heart.
- Breathe deeply and imagine confidence growing inside you.
7-Day Natural Plan to Balance the Navel Chakra
The navel chakra (solar plexus chakra) is the body’s center for energy, confidence, and digestion. If it’s weak or blocked, you might feel tired, low in self-confidence, or have stomach problems.
Here’s a simple 7-day plan with natural food, herbs, massage, homeopathy, and vitamins — plus the best times to use each therapy.
1. Diet Plan for 7 Days
These foods are light, natural, and good for digestion.
| Day | Breakfast | Lunch | Evening Snack | Dinner |
|---|---|---|---|---|
| Day 1 | Warm lemon water + oatmeal | Brown rice + steamed veggies | Banana | Lentil soup + cucumber |
| Day 2 | Honey water + boiled egg | Quinoa + grilled chicken | Apple | Vegetable soup + olive oil bread |
| Day 3 | Fresh fruit salad | Barley bread + fish | Handful of almonds | Steamed vegetables + lentils |
| Day 4 | Dates + warm milk | Chicken stew + salad | Orange | Rice + beans + salad |
| Day 5 | Herbal tea + whole wheat toast | Vegetable soup + bread | Grapes | Grilled chicken + salad |
| Day 6 | Honey water + porridge | Steamed fish + salad | Figs | Lentil soup + barley bread |
| Day 7 | Warm lemon water + dates | Brown rice + vegetable curry | Pomegranate | Steamed vegetables + soup |
Best time to eat:
- Breakfast: within 1 hour of waking up.
- Lunch: between 12–2 PM.
- Dinner: light meal before sunset or at least 2 hours before bed.
2. Natural Herbs for Navel Chakra
These herbs help digestion and boost energy:
- Turmeric: reduces inflammation, best in warm milk at night.
- Ginger: improves digestion, best as tea in the morning.
- Cinnamon: balances blood sugar, best sprinkled on oatmeal.
- Peppermint: relaxes the stomach, best as tea after lunch.
- Fennel seeds: reduce bloating, best chewed after meals.
3. Massage Therapy
Gentle abdominal massage improves blood flow to the navel area.
How to do it:
- Lie on your back.
- Warm your hands with a little coconut or olive oil.
- Massage in slow circles around your belly button, clockwise.
Best time: Before sleeping or after a warm shower.
4. Homeopathy Remedies for Navel Chakra Area
(Always consult a qualified homeopath before use)
- Nux Vomica 30C – for bloating, acidity, stress.
- Carbo Veg 30C – for gas and weak digestion.
- Lycopodium 30C – for low confidence, indigestion.
Best time: Morning on an empty stomach or as advised by a homeopath.
5. Multivitamins for Navel Chakra Health
These nutrients help energy and digestion:
- Vitamin B Complex – boosts energy and nerve function.
- Vitamin D – supports mood and immune health.
- Magnesium – relaxes muscles and nerves.
- Zinc – supports digestion and healing.
Best time:
- Take after breakfast to improve absorption.
- Avoid taking at night if it keeps you awake.
6. Full Day Therapy Schedule Example
| Time | Activity |
|---|---|
| 6:30 AM | Warm lemon water with honey. |
| 7:00 AM | Light yoga or stretching. |
| 8:00 AM | Breakfast + multivitamin. |
| 11:00 AM | Herbal tea (ginger or peppermint). |
| 1:00 PM | Healthy lunch. |
| 3:30 PM | Fennel seeds or fruit snack. |
| 6:00 PM | Light dinner. |
| 8:00 PM | Abdominal massage. |
| 9:00 PM | Turmeric milk. |
| 9:30 PM | Relaxation, deep breathing, sleep. |
Silva Method Advanced Meditation for Navel Chakra Balance
The Silva Method is a mind training system that uses deep relaxation and visualization to help you focus, heal, and create positive changes in your life.
For the navel chakra (solar plexus chakra), the advanced version helps you release fear, build confidence, and strengthen your inner energy.
Right Time to Do It
- Morning: Right after waking up (mind is fresh).
- Night: Just before sleeping (body is relaxed).
- Best daily goal: Do it twice a day — morning and night — for faster results.
Step-by-Step Advanced Silva Meditation for the Navel Chakra
Step 1: Get Comfortable
- Sit or lie down in a quiet place.
- Keep your back straight, hands on your stomach (just above the belly button).
Step 2: Go to Alpha Level (Deep Relaxation)
- Close your eyes.
- Count slowly backward from 10 to 1 in your mind.
- With each number, breathe deeply and relax more.
- Imagine each number taking you deeper into calmness.
Step 3: Focus on the Navel Area
- Imagine a warm golden light glowing in your stomach area.
- Feel the light becoming brighter and stronger.
- This light is your personal power and confidence.
Step 4: Positive Programming (Advanced Stage)
- While seeing the golden light, repeat in your mind:
- “I am confident.”
- “I trust myself.”
- “I can do anything with Allah’s help.” (if you want to combine faith and Silva method)
- Say these slowly, feeling them to be true right now.
Step 5: Mental Movie Technique
- Imagine a “movie screen” in front of you.
- See yourself in a real-life situation where you want to feel strong and confident.
- Watch yourself acting with courage, calmness, and power.
- Feel it as if it’s really happening now.
Step 6: Lock It In
- Place your hand on your stomach and take three deep breaths.
- On each breath, say to yourself:
- “It is done.”
- Smile gently and feel grateful.
Step 7: Return to Normal
- Count slowly from 1 to 5.
- At 5, open your eyes, feeling fresh and powerful.
Extra Tip for Navel Chakra with Silva Method
- Wear yellow or gold clothing during meditation (these colors are linked to the solar plexus).
- Use a soft background sound like ocean waves or gentle wind — it helps your mind go deeper.
- Always do it at the same time every day so your mind gets used to going into a powerful state quickly.
Yoga Meditation & Mantras for Navel Chakra Balance
The navel chakra (solar plexus chakra or Manipura) is the energy center for confidence, willpower, and digestion.
When it’s balanced, you feel strong, focused, and ready to take action in life.
When it’s weak, you might feel tired, insecure, or have stomach problems.
Yoga, meditation, and mantras can help bring this energy center back into balance.
1. Best Time to Practice
- Morning (5 AM – 8 AM) → mind is fresh, body is light.
- Late afternoon (4 PM – 6 PM) → good for stress release.
- On an empty stomach → for better breathing and energy flow.
2. Yoga Poses for Navel Chakra
a) Boat Pose (Navasana)
- Sit on the floor.
- Lift your legs and keep your spine straight.
- Balance on your sitting bones, holding your arms forward.
- Hold for 15–30 seconds.
- Why it works: Strengthens abdominal muscles and increases energy in the solar plexus.
b) Cobra Pose (Bhujangasana)
- Lie on your stomach.
- Place hands under your shoulders and lift your chest while keeping hips down.
- Look upward slightly.
- Hold for 20 seconds.
- Why it works: Opens the stomach area, improves digestion, and boosts confidence.
c) Bow Pose (Dhanurasana)
- Lie on your stomach.
- Bend your knees and hold your ankles.
- Lift chest and legs together.
- Hold for 15–20 seconds.
- Why it works: Activates energy in the stomach area and improves flexibility.
3. Navel Chakra Meditation
Step-by-step:
- Sit cross-legged with a straight spine.
- Close your eyes and take deep breaths.
- Focus on the area above your belly button.
- Imagine a bright golden or yellow light glowing there.
- With each breath, see this light becoming warmer and stronger.
- Stay in this state for 5–10 minutes.
4. Mantras for Navel Chakra
The main sound for the navel chakra is:
“RAM” (pronounced like “rum”)
How to chant:
- Sit in a quiet place.
- Take a deep breath.
- Slowly chant “RAAAM” as you exhale, feeling the vibration in your stomach area.
- Repeat for 7–21 times.
Extra mantras from ancient yoga texts:
- “Om Mani Padme Hum” → for peace and clarity.
- “Om Shreem Hreem” → for confidence and energy.
5. Complete 15-Minute Navel Chakra Routine
| Time | Activity |
|---|---|
| 0–2 min | Sit, close eyes, deep breathing. |
| 2–7 min | Do Boat Pose, Cobra Pose, Bow Pose (20–30 sec each, repeat twice). |
| 7–12 min | Sit in meditation, focus on golden light in stomach area. |
| 12–15 min | Chant “RAM” 7–21 times. |
6. Tips for Better Results
- Wear yellow clothes or place a yellow cloth near you.
- Practice daily at the same time.
- Keep a positive affirmation in mind, like:
- “I am strong.”
- “I believe in myself.”
- “I take action with courage.”
Final Words – The Light Inside You
In every person, there is a sun that never stops shining. Some people call it the navel chakra, some call it inner strength, and some just call it faith. Whatever you name it, this power is already inside you — waiting for you to trust it.
Life will test you. It will give you days when you feel small, weak, and forgotten. But remember this: you are never powerless. The moment you decide to stand, even with shaking legs, you have already won half the battle.
Don’t wait for the “right time” to start living your best life — start now. Even the smallest step forward is better than standing still. You don’t need to have all the answers; you just need to keep moving with faith, courage, and hope.
And if you ever doubt yourself, put your hand on your stomach, take a deep breath, and say:
“This is where my fire lives. This is where my strength begins.”
Because the truth is — the world doesn’t just need great people. The world needs you. Your story, your courage, and your light can inspire someone you may never even meet.
So live in a way that when people hear your name, they don’t just remember a person — they remember a feeling of hope.