FORCE YOURSELF TO DO IT
Stop Waiting. Stop Complaining. Start Moving.
Introduction: No One Is Coming to Save You
Let me tell you the truth.
A truth that hurts.
No one is coming.
No one will push you.
No one will carry you.
No one will save your future.
If you wait to feel motivated, you will stay weak.
If you wait to feel ready, you will stay behind.
If you wait for the perfect time, your life will pass.
This world rewards action, not feelings.
You don’t need motivation.
You don’t need inspiration.
You need discipline.
You need to force yourself to do it.
Why You Don’t Want to Do It
You think you are lazy.
You are not.
You are comfortable.
Your brain loves comfort.
Your brain hates pain.
Your brain wants easy food, easy pleasure, easy life.
So when it is time to:
- work
- study
- train
- build
- improve
Your brain says:
“Not now.”
“Later.”
“Tomorrow.”
This is not wisdom.
This is weakness.
Fear controls you.
Fear of failure.
Fear of pain.
Fear of looking stupid.
So you delay.
And delay destroys lives.
Motivation Is Weak. Discipline Is Strong.
Motivation comes and goes.
Discipline stays.
Motivation depends on mood.
Discipline does not care about mood.
Soldiers do not wait to feel like waking up.
They wake up because it is required.
Winners move even when they are tired.
Losers move only when they feel good.
Here is the rule:
👉 Action creates motivation.
👉 Not the other way around.
Start moving.
Motivation will follow.
What “Force Yourself” Really Means
Forcing yourself does NOT mean hating yourself.
It means:
- You give yourself commands
- You stop negotiating
- You act like a leader, not a child
You don’t ask:
“Do I feel like it?”
You say:
“I do it anyway.”
Pain now is better than regret later.
Force Yourself When You Are Tired
You say:
“I am tired.”
So what?
Everyone is tired.
The difference is who moves anyway.
You don’t need full energy.
You need one step.
One push-up.
One page.
One email.
One minute.
Small action breaks resistance.
Once you start, your body follows.
Waiting for energy is a trap.
Movement creates energy.
Force Yourself When No One Is Watching
This is where real strength is built.
Not when people clap.
Not when people see.
But when:
- no one knows
- no one cares
- no one praises
This builds self-respect.
You become dangerous because:
👉 You trust yourself.
Weak people need motivation from others.
Strong people command themselves.
How to Force Yourself (Simple Methods)
1. Count Down
Say:
“5…4…3…2…1… GO”
No thinking.
No debate.
Move.
2. Make Tasks Very Small
Don’t say:
“I will finish everything.”
Say:
“I will start for 2 minutes.”
Starting is victory.
3. Remove Comfort
Comfort makes you weak.
Put phone away.
Sit in silence.
Remove excuses.
Discomfort builds power.
4. Set Non-Negotiables
Some things are not optional:
- training
- work
- learning
Feelings don’t matter.
5. Become the Person
Stop saying:
“I want to be disciplined.”
Say:
“I am disciplined.”
Identity controls behavior.
Pain Now or Pain Forever
Choose your pain.
Pain of effort:
- temporary
- builds strength
- creates freedom
Pain of regret:
- permanent
- eats your mind
- destroys confidence
The pain you avoid today will return stronger tomorrow.
What Happens When You Force Yourself Daily
You change.
- Confidence grows
- Fear shrinks
- Excuses disappear
- Weak habits die
- Strong habits form
You stop asking for permission.
You stop begging motivation.
You become reliable.
Excuses Are Lies
Let’s destroy them.
❌ “I’ll start tomorrow”
→ Tomorrow is imaginary.
❌ “I’m not ready”
→ You get ready by doing.
❌ “I don’t feel inspired”
→ Action comes before inspiration.
❌ “Others are lucky”
→ Others worked when you rested.
Excuses protect weakness.
Real Life Examples
- The athlete trains while sore
- The student studies while bored
- The builder works while scared
- The winner moves while unsure
Talent does not win.
Consistency does.
Final Wake-Up Call
Look at your life.
If nothing changes, where will you be in 5 years?
Same excuses.
Same fear.
Same regret.
Or you can decide today.
No waiting.
No motivation.
No comfort.
Just action.
DO IT NOW
Stand up.
Turn off distractions.
Start the thing you are avoiding.
Not tomorrow.
Not later.
NOW.
Force yourself.
Your future depends on it. 💥
FORCE YOURSELF TO DO IT – A COMPLETE SPIRITUAL, MENTAL & PRACTICAL PLAN
(By Shoaib Nasir – Practical Solutions for Real Life)
Introduction: Force Yourself Is Not Violence, It Is Wisdom
Many people think “force yourself” means anger.
No.
It means control.
Your soul wants growth.
Your body wants comfort.
Your mind gets confused.
So you must become the commander of yourself.
This blog gives you complete solutions:
- Spiritual
- Islamic
- Universal (other religions)
- Mental
- Physical
- Energy-based
- Practical daily plans
Simple. Clear. Real.
1. SUFI SPIRITUAL PLAN (INNER FORCE)
Sufi Concept
Sufism teaches:
👉 Control the nafs (ego), not the world.
Forcing yourself means:
- Saying NO to laziness
- Saying YES to discipline
- Staying calm, not angry
Simple Sufi Meditation (Daily 10 Minutes)
How to do it:
- Sit quietly
- Close eyes
- Breathe slowly
- Say silently with breath:
- Inhale: Allah
- Exhale: Hu
Do this 100 times.
Result:
- Mind becomes calm
- Willpower increases
- Inner strength grows
2. QURANIC VERSES ABOUT SELF-DISCIPLINE
Verse 1
Arabic:
وَالَّذِينَ جَاهَدُوا فِينَا لَنَهْدِيَنَّهُمْ سُبُلَنَا
English:
Those who strive hard for Us, We will surely guide them to Our ways.
Urdu:
اور جو لوگ ہماری راہ میں کوشش کرتے ہیں، ہم ضرور انہیں اپنی راہیں دکھاتے ہیں۔
📌 Meaning:
Allah helps AFTER effort, not before.
Verse 2
Arabic:
إِنَّ اللَّهَ لَا يُغَيِّرُ مَا بِقَوْمٍ حَتَّىٰ يُغَيِّرُوا مَا بِأَنفُسِهِمْ
English:
Allah does not change the condition of a people until they change what is in themselves.
Urdu:
اللہ کسی قوم کی حالت نہیں بدلتا جب تک وہ خود اپنی حالت نہ بدلے۔
📌 Meaning:
Force starts from inside.
3. OTHER RELIGIONS – SAME MESSAGE
Bible
“Faith without works is dead.”
📌 Meaning: Belief needs action.
Bhagavad Gita
“You have the right to work, but not to the results.”
📌 Meaning: Do your duty, don’t wait for reward.
Buddha
“No one saves us but ourselves.”
📌 Meaning: Self-discipline is the path.
4. MOTIVATIONAL BOOKS (ISLAMIC & FOREIGN)
Islamic Books
- Ihya Ul Uloom – Imam Ghazali
👉 Control nafs through action - Purification of the Heart
👉 Discipline creates peace
Foreign Books
- Atomic Habits – James Clear
- Discipline Equals Freedom – Jocko Willink
- The Power of Now – Eckhart Tolle
📌 Lesson:
Small forced actions create big change.
5. DIET PLAN FOR DISCIPLINE & WILLPOWER
Your food controls your mind.
Avoid
- Too much sugar
- Junk food
- Overeating
Eat
- Simple food
- Natural food
- Light dinner
Daily Plan
- Morning: Warm water
- Breakfast: Eggs / oats
- Lunch: Rice + vegetables
- Dinner: Very light
📌 Heavy food = lazy mind
6. FRUITS FOR SELF-CONTROL
- Dates – Sunnah energy
- Apple – focus
- Banana – calm nerves
- Pomegranate – strength
Eat fruits before work or meditation.
7. NATURAL HERBS
- Ashwagandha – reduces stress
- Green tea – alertness
- Honey – energy
- Ginger – mental clarity
8. COLOUR THERAPY
Colours affect mood.
- Red: Power, action
- Blue: Calm, focus
- Green: Balance
- White: Discipline
Wear light colours during work.
9. STONE HEALING (Optional Belief-Based)
- Tiger Eye: Confidence
- Amethyst: Calm mind
- Black Onyx: Protection from negativity
📌 Stones do not work alone.
Action is required.
10. NLP TECHNIQUE (VERY SIMPLE)
Command Technique
Say loudly:
“I do it NOW.”
Repeat 3 times before action.
Your brain obeys clear commands.
11. SILVA METHOD (ADVANCED MEDITATION)
Daily Practice (10 Minutes)
- Sit relaxed
- Count backwards 10 to 1
- Imagine yourself doing the task
- Feel success
- Open eyes and START
📌 Visualization + action = power
12. YOGA & MANTRA PLAN
Yoga
- Surya Namaskar – daily 5 rounds
- Simple stretching
Mantra
“I am strong. I act now.”
Repeat 108 times.
13. STRONG FINAL CONCLUSION – BY SHOAIB NASIR
Let me be clear.
No dua works without effort.
No meditation works without action.
No plan works without discipline.
You don’t need more knowledge.
You need movement.
My Clear Solutions
- Wake up early
- Pray / meditate
- Eat light
- Remove distractions
- Start small
- Be consistent
- Force yourself calmly
Not angry.
Not stressed.
Just firm.
FINAL WORD
Force yourself today,
So you don’t regret tomorrow.
Discipline is worship.
Action is prayer.
Start now.
Allah helps the movers.
— Shoaib Nasir
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