Reiki Level 1, 2, and 3 – A Simple and Complete Guide for Beginners

Reiki is a gentle and loving healing method. It helps our body, mind, and soul feel calm, balanced, and peaceful. Reiki works with universal life energy, which flows through all living beings.

In Reiki, there are three main levels:

Reiki Level 1
Reiki Level 2
Reiki Level 3 (Master Level)

Each level helps you grow step by step. In this blog, I will explain each level in very easy English, with simple meditation plans that anyone can follow.

What Is Reiki? (Simple Explanation)

The word Reiki comes from two Japanese words:

Rei – Universal or higher wisdom
Ki – Life energy (the energy that keeps us alive)

Reiki means universal life energy.

When we practice Reiki, we allow this healing energy to flow through our hands and heart. This energy helps:

Reduce stress
Calm the mind
Support emotional healing
Improve inner peace

Reiki is not a religion. You do not need to believe in anything special. Reiki works gently and naturally.

Reiki Level 1 (Shoden) – The Beginning of Healing

What Is Reiki Level 1?

Reiki Level 1 is the first step in your Reiki journey.
This level is all about self-healing.

You learn:

What Reiki energy is
How energy flows in the body
How to place your hands for healing
How to heal yourself and others physically

Most Reiki Level 1 classes are 1 or 2 days long.

Reiki Level 1 Attunement (In Simple Words)

During Level 1, a Reiki Master gives you an attunement.

Attunement means:

Opening your energy channels
Connecting you to Reiki energy

After attunement:

Reiki flows naturally through your hands
You do not need to force it

What You Learn in Reiki Level 1

Basic Reiki history
Reiki principles (like being calm and kind)
Hand positions for healing
Self-healing practice
Healing friends and family

Meditation Plan for Reiki Level 1 (Very Easy)

Daily Self-Healing Meditation (15–20 minutes)

Sit or lie down comfortably
Close your eyes
Take 3 deep breaths
Place both hands on your heart
Say quietly or in your mind:
“I allow Reiki energy to flow.”
Feel warmth or calm (or just relax)
Slowly move your hands to:
- Head
- Chest
- Stomach
- Knees or feet
Stay on each position for 2–3 minutes
End by saying: “Thank you.”

👉 Practice this every day for 21 days.

Benefits of Reiki Level 1

Deep relaxation
Less stress and fear
Better sleep
More self-love
Strong connection with your body

Reiki Level 2 (Okuden) – Emotional and Distance Healing

What Is Reiki Level 2?

Reiki Level 2 is the next step after Level 1.

This level focuses on:

Emotional healing
Mental healing
Distance healing

You learn special Reiki symbols that make energy stronger.

Reiki Level 2 Attunement

In Level 2:

You receive another attunement
Your energy becomes stronger
Reiki flows more deeply

What You Learn in Reiki Level 2

Reiki symbols and their meaning
How to send Reiki to past, present, or future
Distance healing techniques
Healing emotions like fear, anger, sadness

Meditation Plan for Reiki Level 2

Emotional Healing Meditation (20 minutes)

Sit quietly in a calm place
Close your eyes and breathe slowly
Place one hand on your heart
Imagine Reiki light flowing into your heart
Think about an emotion you want to heal
Say gently:
“I send Reiki to heal this emotion.”
Stay calm and allow feelings to release
End with gratitude

Distance Healing Meditation (Simple Method)

Write the person’s name on paper
Hold the paper between your hands
Close your eyes
Say:
“I send Reiki healing energy to (name).”
Sit quietly for 10–15 minutes

Benefits of Reiki Level 2

Strong emotional balance
Mental clarity
Ability to heal from far away
Increased intuition
Stronger energy flow

Reiki Level 3 (Master Level) – Spiritual Growth and Teaching

What Is Reiki Level 3?

Reiki Level 3 is also called Reiki Master Level.

This level is for:

Deep spiritual growth
Full Reiki mastery
Teaching Reiki to others

Not everyone needs to become a teacher. Some people choose Level 3 for personal spiritual development.

Reiki Master Attunement

This attunement:

Connects you deeply with Reiki energy
Opens higher awareness
Helps you guide others

What You Learn in Reiki Level 3

Master Reiki symbols
Advanced healing techniques
How to attune others
Ethics and responsibility of a Reiki Master

Meditation Plan for Reiki Level 3

Spiritual Connection Meditation (30 minutes)

Sit in a quiet place
Keep your spine straight
Close your eyes
Place hands in prayer position
Focus on your breath
Imagine white or golden light above your head
Let the light flow into your body
Stay silent and peaceful
End by grounding yourself (touch the floor or earth)

Daily Practice for Reiki Masters

Morning self-healing
Evening meditation
Healing others with love
Teaching with honesty

Benefits of Reiki Level 3

Deep inner peace
Spiritual awakening
Ability to teach Reiki
Life purpose clarity
Strong healing presence

Comparison of Reiki Levels

Level	Focus	Healing Type
Level 1	Self-healing	Physical
Level 2	Emotional healing	Distance + Mental
Level 3	Mastery	Spiritual + Teaching

Final Thoughts

Reiki is a beautiful journey, not a race.
Each level teaches you something special.

Level 1 teaches self-love
Level 2 teaches emotional balance
Level 3 teaches wisdom and service

Practice daily, stay humble, and trust the energy.

✨ Reiki flows where love goes. ✨

30-Day Reiki and Sufi Meditation Plan

(Simple • Gentle • Powerful)

How to Use This Plan

Practice once or twice daily
Morning is best, but evening is also okay
Sit on a chair or floor comfortably
No pressure, no perfection
If you miss a day, just continue

WEEK 1 (Days 1–7): Grounding & Self-Healing

Focus: Calm mind, body healing, awareness
Time: 15–20 minutes daily

Daily Practice (Days 1–7)

Step 1: Opening (2 minutes)

Sit comfortably
Close your eyes
Take 5 slow deep breaths
Say silently:“I am safe. I am open to healing.”

Step 2: Reiki Self-Healing (10 minutes)

Place both hands on your heart
Allow Reiki energy to flow
Do not force anything
Just relax and breathe

Then move hands slowly:

Head (2 minutes)
Heart (2 minutes)
Stomach (2 minutes)
Knees or feet (2 minutes)

Step 3: Simple Sufi Breath (5 minutes)

Place right hand on heart
Breathe in slowly and say silently:“Allah”
Breathe out slowly and say:“Hu”

(This is a Sufi heart remembrance)

🌱 Intention for Week 1:

“I allow healing energy to balance my body and mind.”

WEEK 2 (Days 8–14): Emotional Healing & Heart Opening

Focus: Emotions, forgiveness, love
Time: 20–25 minutes daily

Daily Practice (Days 8–14)

Step 1: Reiki Heart Healing (10 minutes)

Sit quietly
Hands on heart
Say:“I send Reiki to my heart and emotions.”
Let feelings come and go
Do not judge

Step 2: Sufi Heart Meditation (10 minutes)

Close eyes
Imagine soft light in your heart
With each breath repeat silently:“Ya Wadud” (The Most Loving)
Feel love spreading inside you

Step 3: Gratitude (5 minutes)

Think of 3 things you are grateful for
Smile gently

🌸 Intention for Week 2:

“My heart is healing. I choose love and peace.”

WEEK 3 (Days 15–21): Energy Strength & Spiritual Awareness

Focus: Inner power, intuition, connection
Time: 25–30 minutes daily

Daily Practice (Days 15–21)

Step 1: Reiki Full Body Scan (15 minutes)

Start from head to feet
Place hands where you feel tension
Stay longer if needed
Trust your intuition

Step 2: Sufi Silent Zikr (10 minutes)

Sit still
Focus on your breath
With every heartbeat say silently:“Hu… Hu… Hu…”
Let your mind become quiet

Step 3: Grounding (5 minutes)

Touch the floor or earth
Feel stable and present

🔥 Intention for Week 3:

“I am connected to divine energy and inner wisdom.”

WEEK 4 (Days 22–30): Surrender, Peace & Divine Love

Focus: Trust, surrender, higher connection
Time: 30 minutes daily

Daily Practice (Days 22–30)

Step 1: Reiki Crown & Heart Healing (15 minutes)

One hand on head
One hand on heart
Say:“I surrender to divine healing.”

Step 2: Sufi Surrender Meditation (10 minutes)

Close eyes
Imagine light coming from above
Repeat slowly:“La ilaha illallah”
(There is no power except Divine)
Let go of worries

Step 3: Silence (5 minutes)

Sit in complete silence
No words, no effort

✨ Intention for Week 4:

“I trust divine guidance. I am at peace.”

Optional Night Practice (5 minutes)

Before sleep:

Place hands on heart
Say:“Thank you for today’s healing.”

What You May Experience After 30 Days

Calm mind
Emotional balance
Better sleep
Strong intuition
Heart peace
Spiritual connection

Final Message

This Reiki and Sufi plan is not about forcing spirituality.
It is about softening the heart and allowing divine love to work naturally.

Go slow. Be kind to yourself.
Healing happens in silence 🌙

Quran, Reiki & Divine Light (Noor) – 30-Day Meditation Plan

“Allah is the Light of the heavens and the earth.”
(Surah An-Noor 24:35)

All healing energy, light, and peace come from Allah alone.
Reiki is not a power, it is only a quiet way to sit, focus, and receive Allah’s Noor with intention and prayer.

✨ The knowledge of Reiki moves around Divine Light (Noor).
✨ Healing comes only by Allah’s permission.

🌿 Important Guidelines

Clean place and calm environment
Ablution (wudu) is recommended but not compulsory
Intention must be only for Allah’s healing
No forcing, no imagination games—just calm awareness

🕊️ DAILY BASIC STRUCTURE (20–30 minutes)

Intention (1 minute)“O Allah, I seek healing and peace only from You.”
Recite Ayat-un-Noor (3 times)
(Surah An-Noor 24:35)
Reiki Hand Position (10–15 minutes)
- Both hands on the heart
- Or one hand on the heart, one on the head
Zikr (Name of Allah)
Silent sitting (no words)

🌟 WEEK 1 (Days 1–7)

Feeling Divine Light – Ya Noor

Focus:

Inner calm
Heart awareness
Feeling Allah’s Light

Zikr:

“Ya Noor” – 111 times daily

Meditation:

Sit comfortably, eyes closed
Hands on heart
Imagine gentle light entering your heart
With every breath, the heart becomes brighter

🕯️ Dua:

“O Allah, fill my heart with Your Light.”

🌸 WEEK 2 (Days 8–14)

Healing & Mercy – Ya Rahman, Ya Raheem

Focus:

Emotional healing
Softening the heart
Mercy and compassion

Zikr:

Ya Rahman – 100 times
Ya Raheem – 100 times

Reiki Practice:

One hand on heart
One hand on stomach

Feel mercy flowing like warm light.

🌿 Dua:

“You alone are the Healer, O Allah.”

🔥 WEEK 3 (Days 15–21)

Strength & Protection – Ya Qawiyy, Ya Hafeez

Focus:

Inner strength
Protection from fear and negativity

Zikr:

Ya Qawiyy – 111 times
Ya Hafeez – 111 times

Reiki Hand Position:

One hand on head
One hand on heart

Imagine a circle of Divine Light around you.

🛡️ Dua:

“O Allah, protect me and strengthen me.”

🌙 WEEK 4 (Days 22–30)

Surrender & Peace – Ya Allah, Ya Noor

Focus:

Trust
Surrender
Deep peace

Zikr:

Ya Allah – 300 times
Ya Noor – 111 times

Deep Meditation:

Both hands on heart
Sit quietly
No words, no effort
Just awareness of light and peace

🤍 Dua:

“Allah is sufficient for me. There is no power except Him.”

🌺 OPTIONAL NIGHT PRACTICE (5 minutes)

Before sleeping:

Hands on heart
33 × SubhanAllah
33 × Alhamdulillah
34 × Allahu Akbar

🌈 99 Names of Allah – Reiki Meditation Focus

You can rotate these names during meditation:

Name of Allah	Reiki Intention
Ya Noor	Divine Light
Ya Shafi	Healing
Ya Salaam	Peace
Ya Latif	Gentle healing
Ya Wadud	Love
Ya Rahman	Mercy
Ya Hafeez	Protection

🌟 What You May Feel After 30 Days

Deep calm
Emotional balance
Stronger faith
Inner light and clarity
Peace in the heart

🌙 Final Reminder

✨ Light belongs to Allah
✨ Healing belongs to Allah
✨ Reiki is only a quiet path of awareness and prayer

✨ Reiki here is used only as quiet sitting, hand placement, and awareness
✨ Healing and peace come from God / Divine / Higher Truth

🌙 ISLAM – 7-DAY QURAN & REIKI PLAN

Daily Time: 20 minutes

Intention: Healing only from Allah

Daily Structure

Niyyah (intention)
Short Qur’an verse
Hands on heart
Silent remembrance

Day 1–7 Practice

Recite Ayat-un-Noor (24:35) once
Zikr: Ya Noor – 111 times
Hands on heart
Sit quietly and feel peace

Dua

“O Allah, grant me healing from Your Light.”

✝️ CHRISTIANITY – 7-DAY BIBLE & REIKI PLAN

Daily Time: 20 minutes

Intention: Healing through God’s love

Daily Verse Theme

God is love
God is light
God gives peace

Daily Practice

Read one short Bible verse (e.g., “God is love”)
Hands on heart
Breathe slowly
Sit in silence

Prayer

“Lord, fill me with Your healing light.”

🕉️ HINDUISM – 7-DAY VEDIC / GITA & REIKI PLAN

Daily Time: 20–25 minutes

Intention: Inner balance and peace

Daily Practice

Chant OM 11 times
Remember one Gita teaching (peace, duty, surrender)
Hands on heart or stomach
Sit quietly

Mantra

“Om Shanti Shanti Shanti”

☸️ BUDDHISM – 7-DAY MINDFULNESS & REIKI PLAN

Daily Time: 20 minutes

Intention: Awareness and compassion

Daily Practice

Sit silently
Focus on breath
Hands resting on lap or heart
No chanting needed

Reflection

“May I be peaceful. May all beings be peaceful.”

🪯 SIKHISM – 7-DAY GURU GRANTH SAHIB & REIKI PLAN

Daily Time: 20 minutes

Intention: Naam Simran and inner strength

Daily Practice

Repeat Waheguru slowly
Hands on heart
Feel calm and courage

Prayer

“Waheguru, bless me with peace and strength.”

✡️ JUDAISM – 7-DAY PSALMS & REIKI PLAN

Daily Time: 20 minutes

Intention: Trust and healing

Daily Practice

Read a line from Psalms (peace, trust, protection)
Hands on heart
Sit quietly

Prayer

“God, You are my refuge and healer.”

🌍 OPTIONAL UNIVERSAL 7-DAY PLAN (FOR ALL)

If someone prefers no specific religion:

Sit quietly
Hands on heart
Breathe slowly
Think of light, peace, and gratitude

Affirmation:

“I am open to healing and peace.”

🌟 Final Message

Different religions
Different books
Different words

✨ One peace
✨ One healing
✨ One divine source

Reiki is only stillness and awareness
Faith is the real power

Diet Aligned with Reiki Levels 1, 2, and 3

🌱 REIKI LEVEL 1 DIET

(Physical Healing & Grounding)

Focus:

Body cleansing
Energy grounding
Building healthy habits

How to Eat:

Simple food
Warm meals
Regular timing

✅ Best Foods for Level 1

🍚 Grains (Grounding)

Rice
Roti
Oats

🥕 Vegetables

Carrots
Potatoes
Pumpkin
Spinach

🍎 Fruits

Apples
Bananas
Papaya

🥛 Proteins

Lentils (dal)
Beans
Yogurt
Milk

🚫 Reduce in Level 1

Junk food
Deep fried food
Too much spice
Cold drinks

🕊️ Simple Level 1 Meal Day

Morning: Warm water + fruit
Breakfast: Oats or toast
Lunch: Rice, dal, vegetables
Dinner: Soup or khichdi

🌟 Level 1 Eating Intention

“I nourish my body with love.”

🌸 REIKI LEVEL 2 DIET

(Emotional & Mental Healing)

Focus:

Emotional balance
Light digestion
Calm mind

✅ Best Foods for Level 2

🥬 Green Vegetables (Heart Healing)

Spinach
Broccoli
Lettuce

🫐 Fruits

Berries
Oranges
Pomegranate

🥜 Nuts & Seeds

Almonds
Walnuts
Flax seeds

🍵 Drinks

Herbal tea
Warm water

🚫 Reduce in Level 2

Excess sugar
Too much caffeine
Emotional eating

🕊️ Simple Level 2 Meal Day

Morning: Warm water + nuts
Breakfast: Fruit bowl
Lunch: Light rice, veggies, dal
Dinner: Steamed vegetables or soup

🌟 Level 2 Eating Intention

“I release emotional heaviness through mindful eating.”

🔮 REIKI LEVEL 3 DIET

(Spiritual Growth & Awareness)

Focus:

Light body
High vibration
Clarity and silence

✅ Best Foods for Level 3

🍏 Light Foods

Fruits
Steamed vegetables
Soups

🌰 Simple Proteins

Lentils
Nuts
Yogurt

💧 Drinks

Water
Herbal tea

Optional Practices:

Light fasting (once a week)
Eating in silence
Smaller portions

🚫 Reduce in Level 3

Heavy meals
Overeating
Late-night eating

🕊️ Simple Level 3 Meal Day

Morning: Warm water
Breakfast: Fruit or smoothie
Lunch: Light vegetarian meal
Dinner: Soup or fruits

🌟 Level 3 Eating Intention

“I eat to support inner light and awareness.”

🌈 COMPARISON TABLE

Reiki Level	Diet Focus	Food Style
Level 1	Physical healing	Grounding & warm
Level 2	Emotional balance	Light & nourishing
Level 3	Spiritual clarity	Very light & clean

🌙 BEFORE EATING PRACTICE (FOR ALL LEVELS)

Place hands on food
Take one deep breath
Say silently:“May this food bring healing and peace.”

❤️ FINAL MESSAGE

Your body is a temple for healing energy.
Food is fuel and prayer.

Eat gently.
Heal slowly.
Trust the process.

🌱 REIKI LEVEL 1 – 7-DAY YOGA ROUTINE

Body Healing & Grounding

Focus: Physical relaxation, energy awakening
Time: 15–20 minutes daily

🧘 Day 1 – Body Awareness

Mountain Pose
Neck rolls
Shoulder rolls
Child’s Pose
Savasana (rest)

👉 Purpose: Wake up body gently

🧘 Day 2 – Spine Relaxation

Cat–Cow
Seated Forward Bend
Child’s Pose
Deep breathing

👉 Purpose: Release stiffness

🧘 Day 3 – Lower Body Grounding

Standing Forward Bend
Squat (easy)
Seated Twist
Savasana

👉 Purpose: Ground energy

🧘 Day 4 – Upper Body Opening

Shoulder stretch
Cobra Pose
Seated Side Stretch
Child’s Pose

👉 Purpose: Improve energy flow

🧘 Day 5 – Full Body Gentle Flow

Mountain Pose
Cat–Cow
Forward Bend
Child’s Pose
Rest

🧘 Day 6 – Breathing & Relaxation

Easy sitting
Slow deep breathing
Gentle neck stretches
Savasana

🧘 Day 7 – Rest & Awareness

Light stretching
Long Savasana (10 minutes)

🌟 Intention:

“I feel safe and supported in my body.”

🌸 REIKI LEVEL 2 – 7-DAY YOGA ROUTINE

Emotional Healing & Heart Opening

Focus: Heart, emotions, calm mind
Time: 20–25 minutes daily

🧘 Day 1 – Heart Awareness

Easy Sitting
Butterfly Pose
Cobra Pose
Savasana

🧘 Day 2 – Emotional Release

Seated Forward Bend
Gentle Twist
Child’s Pose

🧘 Day 3 – Heart Opening

Camel Pose (gentle)
Bridge Pose
Rest

🧘 Day 4 – Hip & Emotion Release

Butterfly Pose
Pigeon Pose (easy)
Deep breathing

🧘 Day 5 – Balance & Calm

Tree Pose
Seated Side Stretch
Legs Up the Wall

🧘 Day 6 – Nervous System Calm

Cat–Cow
Child’s Pose
Savasana

🧘 Day 7 – Love & Acceptance

Easy sitting
Heart breathing
Long rest

🌟 Intention:

“I allow my emotions to heal gently.”

🔮 REIKI LEVEL 3 – 7-DAY YOGA ROUTINE

Spiritual Awareness & Inner Silence

Focus: Stillness, awareness, surrender
Time: 20–30 minutes daily

🧘 Day 1 – Stillness Practice

Easy Sitting
Gentle spine stretch
Savasana

🧘 Day 2 – Awareness of Breath

Seated breathing
Neck relaxation
Silence

🧘 Day 3 – Energy Balance

Half Lotus (if comfortable)
Seated Twist
Savasana

🧘 Day 4 – Surrender

Child’s Pose
Supine Twist
Long rest

🧘 Day 5 – Minimal Movement

Slow stretches
Breath awareness
Sitting silence

🧘 Day 6 – Inner Observation

Sitting meditation
Body scan
Stillness

🧘 Day 7 – Deep Rest

Full Savasana
No effort, no control

🌟 Intention:

“I rest in awareness and inner peace.”

🌈 GENERAL TIPS (FOR ALL LEVELS)

Move slowly
Never force any pose
Breathe naturally
Stop if pain occurs
Reiki works best in comfort

❤️ FINAL MESSAGE

Yoga prepares the body
Reiki flows through stillness
Healing happens when we slow down

Be gentle. Be patient.
Your body knows the way.

“Step-by-Step Reiki Healing: Yoga and Mantra Practices for Beginners to Masters”.

Reiki Level 1, 2, and 3 – A Simple and Complete Guide for Beginners

What Is Reiki? (Simple Explanation)

Reiki Level 1 (Shoden) – The Beginning of Healing

What Is Reiki Level 1?

Reiki Level 1 Attunement (In Simple Words)

What You Learn in Reiki Level 1

Meditation Plan for Reiki Level 1 (Very Easy)

Benefits of Reiki Level 1

Reiki Level 2 (Okuden) – Emotional and Distance Healing

What Is Reiki Level 2?

Reiki Level 2 Attunement

What You Learn in Reiki Level 2

Meditation Plan for Reiki Level 2

Distance Healing Meditation (Simple Method)

Benefits of Reiki Level 2

Reiki Level 3 (Master Level) – Spiritual Growth and Teaching

What Is Reiki Level 3?

Reiki Master Attunement

What You Learn in Reiki Level 3

Meditation Plan for Reiki Level 3

Daily Practice for Reiki Masters

Benefits of Reiki Level 3

Comparison of Reiki Levels

Final Thoughts

30-Day Reiki and Sufi Meditation Plan

How to Use This Plan

WEEK 1 (Days 1–7): Grounding & Self-Healing

Daily Practice (Days 1–7)

Step 1: Opening (2 minutes)

Step 2: Reiki Self-Healing (10 minutes)

Step 3: Simple Sufi Breath (5 minutes)

WEEK 2 (Days 8–14): Emotional Healing & Heart Opening

Daily Practice (Days 8–14)

Step 1: Reiki Heart Healing (10 minutes)

Step 2: Sufi Heart Meditation (10 minutes)

Step 3: Gratitude (5 minutes)

WEEK 3 (Days 15–21): Energy Strength & Spiritual Awareness

Daily Practice (Days 15–21)

Step 1: Reiki Full Body Scan (15 minutes)

Step 2: Sufi Silent Zikr (10 minutes)

Step 3: Grounding (5 minutes)

WEEK 4 (Days 22–30): Surrender, Peace & Divine Love

Daily Practice (Days 22–30)

Step 1: Reiki Crown & Heart Healing (15 minutes)

Step 2: Sufi Surrender Meditation (10 minutes)

Step 3: Silence (5 minutes)

Optional Night Practice (5 minutes)

What You May Experience After 30 Days

Final Message

Quran, Reiki & Divine Light (Noor) – 30-Day Meditation Plan

🌿 Important Guidelines

🕊️ DAILY BASIC STRUCTURE (20–30 minutes)

🌟 WEEK 1 (Days 1–7)

Feeling Divine Light – Ya Noor

Focus:

Zikr:

Meditation:

🌸 WEEK 2 (Days 8–14)

Healing & Mercy – Ya Rahman, Ya Raheem

Focus:

Zikr:

Reiki Practice:

🔥 WEEK 3 (Days 15–21)

Strength & Protection – Ya Qawiyy, Ya Hafeez

Focus:

Zikr:

Reiki Hand Position:

🌙 WEEK 4 (Days 22–30)

Surrender & Peace – Ya Allah, Ya Noor

Focus:

Zikr:

Deep Meditation:

🌺 OPTIONAL NIGHT PRACTICE (5 minutes)

🌈 99 Names of Allah – Reiki Meditation Focus

🌟 What You May Feel After 30 Days

🌙 Final Reminder

🌙 ISLAM – 7-DAY QURAN & REIKI PLAN

Daily Time: 20 minutes

Intention: Healing only from Allah